What richest fruits in vitamins

What richest fruits in vitamins


  • 1 pomegranate
  • 2 Cranberry
  • 3 Papaya
  • 4 oranges
  • 5 apples
  • 6 References


Pomegranate contains a set of vitamins, where each cup of it contain any equivalent of 174 grams to 7 grams of fiber, 3 grams of protein, and 30% of the recommended amount of vitamin C, and 36% of vitamin K, as well as 16% of folic acid and 12% of potassium. [1]


One cup contains cranberry or raspberry (in English: Blackberry) on 30.2 milligrams of vitamin C, so that it provides 40% of the need for women's daily vitamin C, and 33% for men, and it is a source of very rich in vitamin K, it contains 1.7 Millgram of Vitamin e, plus it contains other vitamins make up 10% of the recommended daily Meccan, such as vitamin a, vitamin b and folic acid. [2]


Known as papaya fruit as one of the best fruits that contain vitamin C, as well as it is very rich in vitamin E, providing a single grain of that fruit approximately 17% of the daily needs of the body, this is recommended to add papaya whether fresh or frozen juices natural, or ingested as a snack with a range of other fruits. [3]


Orange is characterized by his popularity and Btamh sweet, which contains high amounts of vitamin C, which constitutes approximately 93% of the recommended daily amount of vitamin C, as well as to contain vitamin B1 by 9%, fiber, potassium element, and 5% of calcium, this it is a light meal perfect. [4]


Apple has a high percentage of vitamin C, according to the US Department of Agriculture, where the fruit of apples medium-sized containing approximately 8.4 milligrams of vitamin C, approximately 9% of the daily need for men of vitamin C, and 11% among women, and also contains vitamin B6, vitamin B2, vitamin B1. [5]


  • ↑ Joe Leech, MS (18-8-2016), "12 Health Benefits of Pomegranate"، www.healthline.com, Retrieved 23-4-2018. Edited.
  • ↑ JULIA BODEEB (3-10-2017), "Vitamins in Blackberries"، www.livestrong.com, Retrieved 23-4-2018. Edited.
  • ↑ Dr. Edward Group DC (25-11-2015), "15 Foods High in Vitamin E"، www.globalhealingcenter.com, Retrieved 4-4-2018. Edited.
  • ↑ "Oranges", www.whfoods.com, Retrieved 4-4-2018. Edited.
  • ↑ MALA SRIVASTAVA (3-10-017), "What Vitamins Do Apples Contain?"، www.livestrong.com, Retrieved 23-4-2018. Edited.


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