What is the diet food pyramid

What is the diet food pyramid


  • 1 Diet Food Pyramid
  • 2 tips used for diet food pyramid
  • 3 practice aerobics
  • 4 References

Diet Food Pyramid

Harvard University has divided the foods that the body needs, and put them on the shape of a pyramid diet based on the need for the body to it, was the division of the food pyramid in the order as follows: [1]

  • Carbohydrates and fats health: fall foods rich in carbohydrates in the food pyramid base; Where carbohydrate is the source of energy for the human body, and help to keep sugar levels and insulin low in the blood, in addition working on prevention body of the second type of diabetes, and is full, such as: oat cereal, wheat bread, brown rice of the best foods that provide the body with carbohydrates, and foods rich in fats and oils and health in the base of the pyramid as well located; Olive oil shall be deemed, canola, soy, corn oil, sunflower oil, peanuts, avocado, and salmon from the foods that provide the body with healthy fats that the body needs to maintain the integrity of the heart and cholesterol levels.
  • Fruits and vegetables: The presence of fruits and vegetables in the diet is necessary to reduce the incidence of stroke or angina, and protection from some types of cancer, lowering blood pressure, and maintain proper consideration.
  • Nuts and seeds: form nuts and seeds is a rich source of protein, fiber, vitamins, and minerals needed by the human body, Examples include: almonds, walnuts, beans, nuts, and can include this category eggs, fish, and poultry they contain a large amount of protein , taking into account the fact that patients with diabetes and heart they eat three eggs per week; This is because the egg yolk is working to increase the level of cholesterol in the blood.
  • Dairy products: Dairy products are a source of vitamin D and calcium, and so they are working to build and strengthen bones.
  • Red meat and butter: fall red meat and butter in the top of the food pyramid, preferably consumed in moderation because they contain saturated fat, which can be the proportion of a person's colon cancer increases, preferably the person is trying as much as possible to replace red meat, poultry, or fish, or grain, replacement butter with olive oil.

Followed tips for diet food pyramid

There are some tips that can be followed when a person's commitment Bergam food pyramid, including the following: [2]

  • If the person is hungry, while followers of the food pyramid diet can eat more fruits and vegetables, can be fresh or canned, and if the fruit or canned vegetables, you should pay attention to the disposal of the fluid that is in the box before consuming the product.
  • Is determined by the amount of quotas for each food group according to the number of calories targeted, if the person is the goal of 1200 calories, the meal should be four or more servings vegetables, and three servings containing protein or dairy, three servings of healthy fats.


A person must reduce the number of calories that enter his body if he wants to lose weight, work and can it through physical exercise, researchers adopt exercises that move the heart and lungs muscle prefers, such as: walking, or riding a bike, or jogging, or swimming, or dancing, or iron exercises. [3]


  • ↑ "The Healthy Eating Pyramid", cdn1.sph.harvard.edu, page 2, Retrieved 5-8-2018. Edited.
  • ↑ Mayo Clinic Staff, "Mayo Clinic Healthy Weight Pyramid: A sample menu"، www.mayoclinic.org, Retrieved 5-8-2018. Edited.
  • ↑ Michael Dansinger (5-6-2018), "Exercise and Weight Loss"، www.webmd.com, Retrieved 7-8-2018. Edited.


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