- 1 fruit
- 2 What are the most useful fruit 2.1 apricot 2.2 Apple 2.3 Banana 2.4 Kiwi 2.5 Avocado 2.6 orange 2.7 grapefruit 2.8 Papaya 2.9 Melons 2.10 pomegranate 2.11 Pineapple 2.12 strawberries, blackberries and raspberries
- 2.1 apricot
- 2.2 Apple
- 2.3 Banana
- 2.4 Kiwi
- 2.5 Avocado
- 2.6 orange
- 2.7 grapefruit
- 2.8 Papaya
- 2.9 Melons
- 2.10 pomegranate
- 2.11 Pineapple
- 2.12 strawberries, blackberries and raspberries
- Video 3 kinds of fruits and benefits
Eating fruit on a daily basis provides significant benefits to the body; As it is very rich in vitamins and antioxidants essential mineral salts in order to maintain a healthy body, and found that people who eat a lot of fruit and vegetables as part of their daily diet decreased they have the risk of diseases such as cancer, heart, obesity and diabetes, so in this article we will talk about more fruit benefit .
What are the most useful fruit
It contains a substance beta carotene, and vitamins A, C, and some important nutrients that help to improve the majority of body functions such as: activate visual acuity, making red blood cells, and the treatment of anemia, and the fragmentation of gravel accumulated on the kidneys.
It contains nutrients useful for the body from the point of dilution of LDL cholesterol in the blood, and maintain a healthy heart and reduce blood pressure in the body.
It contains magnesium and vitamins B6, C, potassium, dietary fiber, and is one of the fruits of great importance to the body and skin.
Kiwi contains magnesium and vitamins C, A important in maintaining all the functions of the body.
Contains many articles that maintain heart health and protect it from the clot, it also includes a large proportion of useful cholesterol rid the body of harmful cholesterol in the blood, and also handles its height.
The orange is rich in potassium, dietary fiber, vitamins A, B6, and benefit the majority of functions in the body, strengthens the immune system and bone calcium prove, and protects teeth from decay, also stimulates circulation, and struggling cold diseases.
It is a citrus-containing potassium, vitamin C, calcium, and the benefits of blood pressure, improves the body's functions.
Containing magnesium and vitamins A, C, calcium, potassium, folate and many other important nutrients for the human body.
Melon contains potassium, vitamin A, C, which vitamins benefit the various body functions.
It is one of the great fruit in the benefits; It contains a large proportion of the antioxidant that stops the progress of cancer cells, and strengthens the bones and consider, and address all the problems of the bowel.
The pineapple is rich in vitamins and minerals Almaadinh such as phosphorus, iodine, and the quantities of large sugar, water, and enzymes to help digestion, and substance Bromelain that help digest the heavy food on the stomach, as it generates urine, and increases sexual energy, and fights toxins in the blood.
Strawberries, blackberries and raspberries
This red fruit is rich in dietary fiber, vitamin C, potassium, manganese, which is useful and vital body functions.
Video kinds of fruits and benefits
Watch the video to know more about the types of fruits and benefits:
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