What are the heart exercises

What are the heart exercises


  • 1 cardio exercises
  • 2 Examples of cardio exercises
  • 3 Heart Benefits Exercises
  • 4 References

Cardio exercises

Know cardio or aerobic exercises as any athlete exercise works to increase the heartbeat, when a person such exercise begins his body sweating, and increase his heart rate, and thus prepare these exercises healthy heart, and is considered an activity aerobically increases the body's ability to endurance, in addition to so these exercises are one of the best ways to control weight; Where the body burns a lot of calories during the performance. [1]

The lifestyle inert of the most important factors that lead to heart disease, and therefore prefer that the person playing sports, especially exercise cardio exercises to reduce the likelihood of heart disease, preferably exercise session duration lasts from 20 to 30 minutes and do three to four times at least a week to make the most of them, also recommends the American heart Association (English: American heart Association) Exercise cardio or aerobics most days of the week. [2]

Examples of cardio exercises

There are many heart exercises that can be performed by a person including: [3]

  • Swimming: Swimming is an effective sport to increase the heartbeat, while protecting the joints of the body.
  • Bike riding: The riding sport of practical exercises that can be performed by the person; Where he can ride a bike instead of driving a car when he went to a nearby store or club sports.
  • Walking and Hiking: The walking easy exercises that can be performed by neophytes; Where increasing the number of heartbeat when you walk just ten minutes.
  • Football and basketball: are these kinds of fun exercises for the individual and the health of the body; As jogging around the pitch increases the heartbeat.
  • Boxing: Boxing improves physical health; Where it is burned 400 calories when practicing boxing for thirty minutes only.

Benefits of cardio exercises

There are many benefits of the person exercises the heart, including: [2]

  • Strengthen the heart and blood vessels.
  • Stimulate blood circulation and help the body to breathe better.
  • Enhance energy levels in the body.
  • A person's ability to increase endurance.
  • Strengthen the muscles of the body.
  • Increase the flexibility of the joints in the body.
  • Strengthen bones.
  • Reduce body fat, and help the person to reach a healthy weight.
  • Reduce stress and relieve depression.
  • Promote self-confidence.
  • Enhance the person's sense of comfort and relaxation.


  • ↑ Ashley R. Bateman, "What is aerobic exercise?"، www.sharecare.com, Retrieved 9-8-2018. Edited.
  • ^ أ ب "Heart Disease and Exercise for a Healthy Heart", www.webmd.com, Retrieved 9-8-2018. Edited.
  • ↑ Elsbeth Riley (17-5-2016), "A List of 14 Types of Cardio Exercises to Get You Moving"، www.healthline.com, Retrieved 9-8-2018. Edited.


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