What are the benefits of melons

What are the benefits of melons


  • 1 cantaloupe
  • 2 nutritional value of cantaloupe
  • 3 Benefits of Melons 3.1 content of nutrients 3.2 Studies on the benefits of cantaloupe 3.3 Benefits for pregnant Melons 3.4 Benefits of Melon Diet
  • 3.1 content of nutrients
  • 3.2 Studies on the benefits of cantaloupe
  • 3.3 Benefits for pregnant Melons
  • 3.4 Benefits of Melon Diet
  • 4 side effects of cantaloupe
  • 5 Tips When buying melons
  • 6 Frequently Asked Questions about Melon 6.1 What are the benefits Cantaloupe juice 6.2 What are the benefits seeds of melons 6.3 What is the difference between the melons and Kherbz
  • 6.1 What are the benefits Cantaloupe juice
  • 6.2 What are the benefits seeds of melons
  • 6.3 What is the difference between the melons and Kherbz
  • 7 References


Cantaloupe is known for many, such as: Suehlh names, and Alakkakon, and Kintelob, named scientific Cacumis melo, belongs to the platoon Cucurbitaceae (in English: Cucurbitaceae), [1] which is the same species that belongs each of cucumber, pumpkins, and other, which is a type of summer fruit related to watermelons, [2] has superficial leafy rough retina appearance, colostrum orange color, and is grown cantaloupe mainly in Europe, in the seasons warm, which grows best at temperatures ranging from 18.3 to 23.8 degrees Celsius, [3] [4] It is worth mentioning that some countries calling on the name of cantaloupe melon yellow, the yellow watermelon is in fact a different plant.

The nutritional value of cantaloupe

The following table shows the nutritional value found in 160 grams of melon cubes: [5]

Benefits of Melons

The content of nutrients

Melon contains raw on 90% of the water, [6] It also contains good amounts of other elements, such as folic acid, moderate of some elements of them and the quantities of zinc, iron, copper, [7] The clarification comes to the most important nutrients found in melons:

  • Beta-carotene: 100 grams contain from cantaloupe to 2020 milligrams of beta-carotene, [6] It is worth mentioning that the bioavailability of beta-carotene found in cantaloupe The pulp orange, similar to exist in the islands, [8] It is worth mentioning that the human body converts beta-carotene to Ritnol or vitamin a, so the body needs for beta carotene to get this vitamin is important for the health of the skin, mucous membranes, and the immune system, in addition to the health of the eyes and look. [9]
  • Vitamin C: The fresh melon is an excellent source of vitamin C, vitamin A, [6], as it provides 100% of the value of the daily requirement of vitamin C, which is a powerful antioxidant that reduces the risk of cell damage, [2] as needed the body of vitamin c for the formation of blood vessels, cartilage, muscle, and bone collagen, also has a role in the healing process. [10]
  • Potassium provides a cantaloupe 12% of the daily requirement of potassium, which is important for the health of the heart, muscles, and blood pressure. [2]
  • Fiber: Melon contains the largest amount of fiber is soluble in water, compared to fiber dissolved in water, [11] which has an important role for their ability to work Kalprebeotek which alters the type and activity of bacteria in the intestines, [12], also helps dietary fiber digestion and reduce the incidence of constipation. [13]

Studies on the benefits of cantaloupe

A few of the studies conducted on the benefits of melon, including the following:

  • , Pointed out laboratory study published in the Journal Of Biological Chemistry Journal in 2007, and was conducted on a group of mice that melon extract contains Sobroksid Desmiotaz compound (in English: Superoxide Dismutase), which has active anti-oxidant, and inhibiting inflammatory. [14] [15]
  • A study published in the journal Intensive Care Medicine in, she explained in 2007, was conducted on a group of animals that eating melon extract can reduce the damage caused by oxidative stress, which affects the body. [16]

Benefits of cantaloupe holder

Increases a woman's body needs nutrients during pregnancy, [17] and the most important of Folate, with one cup of cantaloupe contains 33.6 micrograms of folate, [5] which is one of the necessary nutrients during pregnancy, especially in the early stages of it, it reduces of the risk of birth defects that affect the brain and spinal cord, [18] However, there are many studies that have reported the possibility of the presence of species of bacteria in melon, such as Alestiria, so it is possible to be a source of disease Allisteriaat (in English: Listeriosis), as recorded 7 injuries among pregnant women, newborns with the disease, and abortions recorded one, so be sure of the source of the melon, and free of contaminants before eating. [19]

Benefits of Melon Diet

The cantaloupe from food sources few calories, with a glass of it half contains 29 calories, [7] As mentioned earlier, it contains a high proportion of fiber, which as well as they reduce constipation, they also help you lose weight, through increase the feeling of fullness for longer periods, [20] In addition to the water, which accounts for 90% of the content of melon, [6] can possess many benefits during the descent of the weight, it can drink 500 ml of water that increases the metabolic rate by 30%. [21]

Side effects of cantaloupe

Despite the multiple benefits of melon, but it is to eat some of the side effects, among them the following:

  • Is a suitable environment for the growth of some types of bacteria: it is possible to form a melon danger to the safety of food, it grows on the ground, and thus may touch some of pathogens resulting from fertilizer and, unlike other fruit, the melon is acidic, and therefore it is a suitable environment that supports the growth of pathogens Once cut and opened, [22] as mentioned earlier, it is possible to have cantaloupe cause injury disease Allisteriaat, [19] in addition, a study published in the Journal of Food Protection magazine, that Salmonella are able to grow rapidly and great show melons, as recorded two cases of salmonellosis disease associated with eating cantaloupe. [23]
  • Increases the likelihood of high blood pressure: Although melon contains potassium, which contributes to the reduction of blood pressure when taken, [24] but the cantaloupe is linked to an increased risk of developing high blood pressure. [25]
  • Cause allergic reactions in some people: it is possible to cause cantaloupe allergies in some people, as the device can interact immune with a substance in the melon that is harmful, and may cause a very small amount of melon allergic reaction in those who suffer from allergies direction , which varies according to the severity, there are some symptoms associated with allergies, including the following: [26]
  • Itching in the mouth.
  • Tingling sensation in the mouth.
  • Swelling of the face.
  • Swelling of the throat, or lips, or tongue.
  • Itchy skin.
  • Diarrhea, or nausea, or vomiting.
  • Difficulty breathing, as well as pinging or wheezing.
  • Sinus congestion.

Tips when buying melons

There are some things that you should pay attention to them when buying melons, so as to avoid the risk of contamination of pathogens, including the following: [22]

  • Buy a melon that is not showing any signs of bruising or damage, and if the desire to buy fresh melon and section, be careful to choose the store in the fridge Cantaloupe or surrounded by ice.
  • Cool melon immediately after you buy it.
  • Clean Cantaloupe fully using a clean brush, wash with water before eating.
  • Cut the damaged parts before eating in the event of buying melons infected with bruises or damage.
  • Be careful not to leave out the melon and cooler after being cut for more than two hours, or one hour if the temperature rose from 23.2 degrees Celsius.

Frequently Asked Questions about Melon

What are the benefits Cantaloupe juice

Owns melon juice benefits similar to cantaloupe, as the core of melon and juice possess physical and chemical properties are similar, and contain the same active compounds vital, in addition to the same antioxidant activity, but there are no studies about the benefits of cantaloupe juice. [27]

What are the benefits seeds of melons

Contain the seeds of melon high concentrations of phenol, in addition to possessing an antioxidant activity. [27]

What is the difference between the melons and Kherbz

Launches some Arab countries Kherbz name on muskmelon, but others say that Kherbz has a similar superficial leafy of melon, but the color paler color peel melon, white filleting tends to light green, texture similar to the strength of honeydew, but tastes sweet and sharp, smell banana-like smell, and when his maturity falls for his generosity. [28]


  • ↑ Greg Welbaum (2005), "Vegetable Seed Production: Cantaloupe"، www.hort.vt.edu, Retrieved 14-4-2020. Edited.
  • ^ أ ب ت Kathleen Zelman, "Health Benefits of Cantaloupes"، www.webmd.com, Retrieved 14-4-2020. Edited.
  • ↑ "Cantaloupe and Specialty Melons", www.extension.uga.edu, Retrieved 14-4-2020. Edited.
  • ↑ Gilbert Miller (5-8-2016), "CANTALOUPE & HONEYDEW MELONS"، www.hgic.clemson.edu, Retrieved 14-4-2020. Edited.
  • ^ أ ب "Melons, cantaloupe, raw", www.fdc.nal.usda.gov,4-1-2019، Retrieved 14-4-2020. Edited.
  • ^ أ ب ت ث Abdalbasit Mariod, Mohamed Mirghani, Ismail Hussein (2017), "Cucumis melo var. cantalupo Cantaloupe", Unconventional Oilseeds and Oil Sources, Page 107-111. Edited.
  • ^ أ ب "Cantaloupe", www.aggie-horticulture.tamu.edu,1-2009، Retrieved 14-4-2020. Edited.
  • ↑ MATTHEW FLESHMAN, GENE LESTER, EARL HARRISON And Others (11-5-2011), "Carotene and Novel Apocarotenoid Concentrations in Orange-fleshed Cucumis melo Melons: Determinations of β-Carotene Bioaccessibility and Bioavailability", Journal of agricultural and food chemistry, Issue 9, Folder 59, Page 4445-4454. Edited.
  • ↑ Tim Newman (14-12-2017), "All you need to know about beta carotene"، www.medicalnewstoday.com, Retrieved 14-4-2020. Edited.
  • ↑ " Vitamin C", www.mayoclinic.org,8-10-2017، Retrieved 14-4-2020. Edited.
  • ↑ Barbie Cervoni (14-3-2020), "Cantaloupe Nutrition Facts and Health Benefits"، www.verywellfit.com, Retrieved 14-4-2020. Edited.
  • ↑ "THE ROLE OF FIBER", www.med.umich.edu,8-2016، Retrieved 14-4-2020. Edited.
  • ↑ "Dietary Fiber", www.medlineplus.gov,18-12-2019، Retrieved 14-4-2020. Edited.
  • ↑ Fei Gao, Jeffrey R. Koenitzer, Jacob Tobolewski And Others (28-12-2007), "Extracellular Superoxide Dismutase Inhibits Inflammation by Preventing Oxidative Fragmentation of Hyaluronan", Journal Of Biological Chemistry , Issue 10, Folder 283, Page 6058-6066. Edited.
  • ↑ Ioannis Vouldoukisab, Dominique Lacan, Caroline Kamate and others (9-2004), "Antioxidant and anti-inflammatory properties of a Cucumis melo LC. extract rich in superoxide dismutase activity", Journal of Ethnopharmacology, Issue 1, Folder 94, Page 67-75. Edited.
  • ↑ Jochen Kick, Balázs Hauser, Hendrik Bracht And Others (20-1-2007), "Effects of a cantaloupe melon extract/wheat gliadin biopolymer during aortic cross-clamping", Intensive Care Medicine, Issue 4, Folder 33, Page 694–702. Edited.
  • ↑ Natalie Butler (24-5-2017), "Nutritional Needs During Pregnancy"، www.healthline.com, Retrieved 14-4-2020. Edited.
  • ↑ " Folate (folic acid)", www.mayoclinic.org,24-10-2017، Retrieved 14-4-2020. Edited.
  • ^ أ ب Jeffrey McCollum, Alicia Cronquist, Benjamin Silk And Others (5-9-2013), "Multistate Outbreak of Listeriosis Associated with Cantaloupe", The new England Journal Of Medicine, Issue 10, Folder 369, Page 944-953. Edited.
  • ↑ Annette McDermott (11-9-2019), "7 Nutritious Benefits of Eating Cantaloupe"، www.healthline.com, Retrieved 14-4-2020. Edited.
  • ↑ Michael Boschmann, Jochen Steiniger, Uta Hille And Others (1-12-2003), "Water-Induced Thermogenesis", The Journal of Clinical Endocrinology & Metabolism, Issue 12, Folder 88, Page 6015–6019. Edited.
  • ^ أ ب "Safety of Cantaloupe", www.foodsafety.wisc.edu,2009، Retrieved 14-4-2020. Edited.
  • ↑ DAVID GOLDEN, JEFFERY RHODEHAMEL, DONALD KAUTTER (1-3-1993), "Growth of Salmonella spp. in Cantaloupe, Watermelon, and Honeydew Melons", The Journal of Food Protection, Issue 3, Folder 56, Page 194–196. Edited.
  • ↑ Megan Ware (8-11-2019), "Everything you need to know about cantaloupe"، www.medicalnewstoday.com, Retrieved 14-4-2020. Edited.
  • ↑ Lea Borgi, Isao Muraki, John Forman And Others (2-2016), "FRUIT AND VEGETABLE CONSUMPTION AND THE INCIDENCE OF HYPERTENSION IN THREE PROSPECTIVE COHORT STUDIES", Hypertension, Issue 2, Folder 67, Page 288-293. Edited.
  • ↑ Ashton Clarke (26-11-2018), "Do You Have a Cantaloupe Allergy?"، www.healthline.com, Retrieved 14-4-2020. Edited.
  • ^ أ ب Joana Fundo, Fátima Miller, Ester Garcia And Others (22-9-2017), "Physicochemical characteristics, bioactive compounds and antioxidant activity in juice, pulp, peel and seeds of Cantaloupe melon", Journal of Food Measurement and Characterization, Issue1, Folder 12, Page 292–300. Edited.
  • ↑ "Melons", www.aggie-horticulture.tamu.edu, Retrieved 14-4-2020. Edited.


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