Ways to cook sweet potatoes

Ways to cook sweet potatoes


  • 1 sweet potato
  • 2 sweet potato soup with cream 2.1 components 2.2 Preparation
  • 2.1 components
  • 2.2 Preparation
  • 3 sweet potatoes grilled
  • 4 Video Sweet Potato Bechamel

sweet potato

Is a kind of vegetables scattered all over the world, it is available in large quantities; So easy to get, and interference in the work of many cuisines, and with low cost and granulated flavor to many, they also have many benefits for the body's health; They are of high nutritional value, and reduce the level of sugar in the blood, strengthen the muscles, and working to build; Because they contain carbohydrates, carbohydrates, proteins, and many vitamins, also contain healthy sugar, so doctors are advised to pregnant women and mothers who are breastfeeding and even babies to be addressed through well cooked, and downstream milling for children to make it easier to swallow, they also have many of the recipes that will be mentioned in this article .

Sweet potato soup with cream


  • Five cups of sweet potatoes cut into cubes.
  • Audan minced celery.
  • Four cups of chicken broth.
  • Tablespoons of butter.
  • Promises of cinnamon.
  • A glass of decent cooking.
  • Promises small chopped balls.
  • Clove, minced or crushed garlic.
  • Cup of chopped onion.
  • Promises green onions.
  • The amount of toasted bread.

How to prepare

  • Butter placed in a deep saucepan, then add the chopped onion, and stir for five minutes over medium heat, then add the balls and celery, and the volatility of the components for three minutes.
  • It is added chopped garlic, and stir until it becomes golden color.
  • Add the chicken broth and then the potato cubes and cinnamon stick, and cover the pot and be on a medium heat until it starts to boil, then reduce the temperature, and leaves well until cooked potatoes.
  • After making sure the maturity of the potato output is cinnamon stick, and then mash ingredients by placing them in a balmy blender, and mix to become soft.
  • Returned to the soup pot, then add precious and placed on a low heat until it becomes soft-strong Crimea, and then poured into a serving dish and decorate the chopped green onions, and serve hot along with toasted bread.

Sweet potato grilled


  • Ten medium-sized kernels of sweet potatoes.

How to prepare

  • Potatoes are placed in a deep bowl, and under the water faucet is well cleaned and remove all dust.
  • In the tray reddening placed aluminum foil (tin), and describes the potatoes above it to prevent the Chinese burning, and it becomes difficult to be cleaned and placed in an oven pre-welding on low heat, and leave to mature completely, and to make sure maturity is infused with a knife within each grain of potatoes, if entered quickly and went out to be potatoes have matured, they are removed from the oven, and removed the outer shell and cut and placed in dishes, and serve hot.

Video Sweet Potato Bechamel

Sweet potato is the companion warm winter, and prepared as a new and delicious with béchamel is the perfect choice at this time. What do you think the experience of this recipe? :


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