- 1 orange peel 1.1 Nutritional Value 1.2 Benefits 1.3 Methods of storage
- 1.1 Nutritional Value
- 1.2 Benefits
- 1.3 Methods of storage
Is orange peel one of the most food important to the human body because of its health benefits, as it contains a large amount of fiber than four times those in the orange itself, as well as it contains anti-resistant cancers of the material is the most important tangeretin and nobiletin, and until we get this benefits and advised to eat more orange peel that is grown organically and is not dependent on chemicals, pesticides and fertilizers harmful, what orange peel contains and what is his health benefits and how it can be saved?
- The amount of carbohydrates 25 grams.
- Dietary fiber and quantity of 11 grams.
- Proteins the amount of 1.5 grams.
- In addition to one gram of citrus oil.
Of the number of calories that gives 100 grams of orange peel body 100 calories, and the most important nutrients found in orange peel are vitamins specifically vitamin B, C, as well as many minerals such as copper, magnesium, and zinc, as well as iron, and a substance called beta-carotene the body protect against cancers; Because it is an anti-oxidant.
- Prevent cancers; Because it contains flavonoids material, which in turn supports vitamin C, which reduces cancer cells, specifically squamous skin in addition to the growth of lung cancer.
- Lowers cholesterol in the body; Because it contains a substance Alheispareden, and also reduces the level of sugar in the blood.
- Reduce the weight so that helps burn a large number of calories and remove the fat accumulated in different regions; Because it helps to raise the level of metabolic processes in the body.
- It supports the work of the digestive system so easy to digest, and reduces the incidence of gastrointestinal such as diarrhea and constipation disease, as well as heartburn and stomach acidity, as a result of it contains pectin.
- It protects against infection and cold attacking various microbes such as viruses, because it contains vitamin C, which strengthens the immune system and contains anti-oxidant materials.
- Reduce inflammation of the airways of the people, as well as get rid of the smell of the mouth nagging; Because it fights tooth decay.
Methods of storage
- Peel the orange peel using shavings used for peeling potatoes, for example, so that you get on the yellow part of the rind only; Because it contains the required oils, as well as the smell.
- Put the chaff in the refrigerator in order to maintain moisture and cooler oils found inside.
- When you need him to do cake, for example, Akhreign from the refrigerator and national Bfath or crushed.
- Put it in a blender and add him the amount of oil and sugar to become ready for use.
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