Way to cook vegetables sauteed

Way to cook vegetables sauteed


  • 1 sauteed vegetables
  • 2 basics of cooking sauteed
  • 3 vegetables sauteed crunchy 3.1 components 3.2 Preparation
  • 3.1 components
  • 3.2 Preparation
  • 4 sauteed vegetables fast 4.1 plug 4.2 Preparation
  • 4.1 plug
  • 4.2 Preparation

Sauteed vegetables

The vegetables sauteed as a vegetable Mhouhh with a little oil in a saucepan over high heat heat; Where vegetables reddening slightly while retaining Baqrmstha. This type of cooking types of cooking healthy; Because cooking on high heat for a short period of time preserves the vitamins and minerals. In this article, we will remember the steps to start cooking vegetables.

Cooking Basics sauteed

  • Clean vegetables and cut the same size in order to equip the same time.
  • Use a large saucepan with a thick bottom bear high heat.
  • Pot placed over high heat heat, and put a small amount of oil or butter, and make sure that the Gulf oil amount in full, this would preserve the vegetables from sticking as much, and give the flavor is also delicious.
  • Many do not put the amount of vegetables in the pot so you get a Alqurmhh required for vegetables.
  • Continue to move vegetables with a large spoon so as not to burn.

Vegetables sauteed crunchy


  • A large spoon of olive oil.
  • A teaspoon of minced garlic.
  • Half a grain of sweet red pepper, cut into cubes.
  • Half a grain of sweet yellow pepper, cut into cubes.
  • Half a cup of sliced ​​mushrooms section.
  • Half a cup of broccoli section.
  • One pill of zucchini, cut into cubes.
  • Half teaspoon of dried thyme.
  • Tablespoons of soy sauce sauce.
  • Tablespoons of chicken stock.

How to prepare

  • Put the pan Aluoch or pot over high heat heat.
  • Put the oil and garlic in the pan that smelt the smell of garlic with constant stirring.
  • Place all vegetables and stirring is continued for two minutes.
  • Add the dried thyme, soy sauce, chicken broth and Akhltiha well with vegetables for three minutes and then put your destiny from the fire.
  • Feet of sauteed vegetables with spaghetti noodles (which is a kind of fast noodles).

Sauteed vegetables, rapid


  • A large spoon of olive oil.
  • A small grain of white onion, finely chopped.
  • Four cups of vegetables detachment problem such as maize, carrots and peas.
  • Half a teaspoon of dried fennel. (You can use any kind of spices you like! Kazaatar or rosemary).
  • A quarter of a teaspoon of salt.
  • ¼ teaspoon ground black pepper.

How to prepare

  • Preheat a good amount of oil, then add the onions and toss for a minute.
  • Add vegetables and Qlbhe with onions for three to five minutes, then add dried, salt and black pepper and fennel.
  • The feet of vegetables after processed.


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