Way shui chicken breast oven for diet

Way shui chicken breast oven for diet


  • 1 chicken baked release
  • 2 Shui chicken diet issuance 2.1 components 2.2 Preparation
  • 2.1 components
  • 2.2 Preparation
  • 3 Tips
  • 4 quick way to work chicken breast with vegetables video

Chicken breasts baked

Meal preparation chicken baked breasts, delicious and useful dishes, they are rich in protein, where every 100 grams of chicken breast contains 25 grams of protein, low-calorie, they are an ideal food for bodybuilders; To provide muscle protein to grow and grow, and Thvez hormone testosterone, which works on muscle building as well, and people who follow the diet, in addition to containing phosphorus and little calcium, an element of zinc, and provide a major dish or with appetizers, and added to many of the recipes, and the work of chicken breast baked , Here's how:

Shui chicken diet issuance


  • Kilo chicken breasts without skin.
  • Lemon pill.
  • Five cloves of garlic.
  • Two tablespoons of olive oil.
  • Teaspoon salt.
  • Workshop Curcuma.
  • Spoon Barbaka.
  • Half teaspoon black pepper.
  • Rosemary.
  • Cave sheets.
  • Love Hill.
  • Half teaspoon grated ginger or crushed.
  • Teaspoon apple vinegar -achtaara-.

How to prepare

  • Rinse the chicken well with cold water release.
  • Drain any plankton present, chicken breast per deterministic four pieces.
  • Add lemon juice and garlic cloves and peeled after a spoonful of vinegar and downstream milling.
  • My heart Sdordigaj even Ptcherb lemon zest and garlic.
  • Add spices and spices, and my heart until well mixed ingredients and spread over the chicken breasts.
  • Finally, my spoon olive oil and my heart again, Stvouh smell chicken marinade once put you olive oil.
  • Place the chicken breasts in a suitable tray, and add to it some water.
  • For in Chinese aluminum foil; To keep the moisture chicken breasts, so the tender, and the flavor concentrates.
  • Chinese Place in the oven at medium heat for 45 minutes.
  • After the maturity of the chicken breasts, you can remove the aluminum foil and Thmerha.


  • I would prefer to leave the chicken breasts after Tetbilha in the refrigerator for two hours, to impregnate well-flavored.
  • You can add a spoonful of sugar to give a golden color.
  • You can add milk to soften the chicken breasts, and vinegar works on it too.
  • You can add sweet green pepper, gives a delicious flavor, or chili, to get a chicken burner.
  • You can add sliced ​​potatoes with thick chicken breasts, but with the increase in the amount of garlic and olive oil, and add wild thyme, Vthsalin on delicious food preferences of young children.
  • You can add sliced ​​onions and peppers stained chicken breasts, Vthsali chicken tray.
  • It can be a wild chicken breasts cut tomatoes, parsley and garlic, with the addition of salt and black pepper and olive oil.
  • Adorn chicken breasts with leaves of lettuce, sliced ​​lemon, sliced ​​tomatoes, and serve hot with fried potatoes, salads, vegetable, or cabbage salad, or any kind Tvdilanh from the authorities, and can be added white rice, or the work of sandwiches with mayonnaise and mustard.

A quick way to do the chicken breasts with vegetables video

To prepare the dish healthy and tasty and easy to prepare you only need to watch the video.


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