Way frozen mallow

Way frozen mallow


  • 1 mallow
  • 2 nutritional value
  • 3 Benefits mallow
  • 4. Preparation of frozen mallow 4.1 plug 4.2 Preparation
  • 4.1 plug
  • 4.2 Preparation
  • 5 Tips to prepare delicious Molokhia


Is considered mallow one cuisine oriental cuisine Vtad in the countries of the Levant and Egypt, and is characterized by green Blunha and taste distinctive, in addition to health benefits for the disposal beneficial interest, can be prepared with meat, chicken, rabbit, and are prepared through the disarmament of the leaves of the legs, and cook housewives leaves mallow fresh or after freezing, and grow mallow in warmer climates, and the need for large amounts of water to grow, and mallow eaters preferred by the majority of people, in addition to lemon juice, and placed beside the pickles Kalziton dishes and pickled cucumbers and carrots in addition to rice, and in this article we will talk about their preparation.

Nutritional value

It consists mallow of many elements and components that earned it the great importance and many benefits, including the following:

  • Fats.
  • Fiber.
  • Mineral salts.
  • Proteins.
  • Vitamins such as vitamin A and others.
  • Minerals such as iron, calcium, phosphorus and others.

Benefits mallow

The benefits vary mallow, including the following:

  • Comfort nerves and calm them.
  • Strengthen blood and treatment of anemia or anemia.
  • Build red blood cells quickly.
  • Maintain the health and safety of the nervous system in humans.
  • Speed ​​healing of wounds.
  • Diuresis.
  • Reducing high blood pressure.
  • Protect the body from various diseases.
  • D body with energy and warmth.
  • Treatment of infections and resistance.

The preparation of frozen mallow


  • Eight hundred grams of frozen mallow.
  • Six cloves of chopped garlic.
  • Four cups of soup or chicken broth.
  • A large spoon of olive oil.
  • Six cups of white rice.
  • Salt as desired.
  • A small pinch of black pepper.

How to prepare

  • Bring a suitable container size, clean and place it on the fire and put the cups chicken broth in it.
  • Leave the broth to boil.
  • Prepare frozen mallow and leaving aside the snow melts.
  • In addition to the bowl mallow dissolved after boiling broth and boil until it left.
  • Stir mallow to simmer with continued stirring, and leaving them for about fifteen to twenty minutes to mature.
  • Prepare white rice.
  • Bring a pan of olive oil and put them and put the garlic and chopped them agitated and add salt, black pepper and move the material well.
  • Garlic poured on a little mallow and left it on fire and then lifted it up.
  • Era Hptin of lemon to add them to mallow dishes.
  • Provide appropriate mallow in hot dishes and alongside rice and pickles.

Tips to prepare delicious Molokhia

  • In the last stage of cooking it is recommended mallow fried coriander and garlic.
  • It is recommended to add lemon with chili and garlic juice on a platter and pour the hot mallow he adds to it an irresistible taste.
  • You can break up a little bread Tabun and put it in mallow and addressed.
  • It is possible to add a little lemon salt in the absence of lemon juice acid it gives them acidity.


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