- 1 The relationship between vitamin D and obesity
- 2 Symptoms of vitamin D deficiency
- 3 sources of vitamin D
- 4 vitamin D relationship with obesity
- 5 Video relationship between vitamin D deficiency and obesity
The relationship between vitamin D and obesity
Vitamin "D" or as it is called vitamin sunlight is soluble vitamins in fat, it is known that it is important for the process to complete special bone building in children, and raise the body's immunity level, controls the growth of cells and coordinates the performance of neural muscular, and is mainly a source of protection of essential for the body of various diseases.
Symptoms of vitamin D deficiency
There are numerical symptoms that show vitamin D deficiency, including:
The importance of vitamin "d" in strengthening the bones; It helps the body absorb calcium found in the diet of human intake, and lack of vitamin "D" is associated with many diseases and symptoms, including:
- Lin rickets or bone disease, occurs because of a defect in the formation of bone minerals, leading to abnormalities in the skeleton.
- Heart disease.
- Cognitive impairment in the elderly.
- Severe asthma in children.
- Fatigue and fatigue.
- Apathy and inactivity.
- Pain in special bone in the lower limbs and lower back.
- General weakness in the muscles.
- Osteoporosis leading to fractures.
- breast cancer.
- Autoimmune diseases.
- Overweight and obesity.
Sources of vitamin D
- Dairy products.
- Fatty fish.
- Whole grains.
- Beef meat.
- Fish oils.
Vitamin D relationship with obesity
There seems to be a close relationship between vitamin D deficiency and obesity; Depending on the classification of vitamin "D" as an enzyme or hormone and not only vitamin being controlled by all the body's hormones, including hormone burning, so we see that the lack of this vitamin slows down the burning body process, and may lead to stop the low weight in cases follow weight loss plan, as the lack of vitamin "d" leads to muscle weakness and to increase the size and number of fat cells in the body, leading to obesity, is recommended to take vitamin "d" periodically, and the examination every three months Ally at least, due to the possibility of lack of this vitamin per month, due to the lack of exposure daily sunlight.
In talking about the obese, the high concentration of fat in the body levels of vitamin especially affects "D" in the blood, so as vitamins fat-soluble, which means that if fat were too many, the vitamin concentration becomes diluted; Forcing overweight to ask for larger amounts of sources of vitamin "D", due to the retention of vitamin inside the fat cells, and thus not liberates and weaken its launch towards the blood and absorbed by the other members of the body.
Video relationship between vitamin D deficiency and obesity
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