Usually nail-biting

Usually nail-biting


  • 1 nail-biting
  • 2 risk of nail-biting
  • 3 ways to get rid of the habit of nail biting
  • 4 References


Nail-biting is a common habit to relieve stress, and may be working in times of boredom or inactivity, and can usually be acquired from the family, which is one of the most nerve habits scattered, and nerve habits also biting teeth, pulling hair and others, [1] This is usually spread dramatically among children, where studies have shown that about 45-60% of the children bite their nails, and often the habit disappear on its own. [2]

The risk of nail-biting

There are many negative effects caused by nail-biting habit, including the following: [3]

  • Infection in the skin next to the nail, or pain.
  • Damage to the skin and the growth of the nail is usually the result of the effect of nibbling on the tissue.
  • Nail the appearance of change, and they broke.
  • Colds and other diseases more frequently, because of the bacteria that reach the mouth through the habit.
  • Dislodging teeth from its place, and damage to tooth enamel. [4]

Ways to get rid of the habit of nail biting

There is no solution to this habit overnight, but with a little effort and time, can overcome this habit, through the following: [5]

  • Cut the nails to become shorter than that can keep her teeth, and therefore will not be possible claimed by.
  • Nail polish once the taste of flavor.
  • Work munkar nails, Spending time and money to get beautiful nails, it may be a reason Mguenana to keep it beautiful and not claimed by.
  • Wear gloves, so it is not possible to access the nails and claimed by, or through a special nail adhesive.
  • Trying to figure out why nail-biting, and work on finding behavior helps to deal with the situation causing the nail-biting another way.
  • Keep your mouth or hands busy condition, Kamadg gum for example, or use a special ball discharge anger and tension.
  • When you experience many ways, and not getting the desired result, you should consult with your doctor to find a solution.


  • ↑ "Nail-Biting - Topic Overview",, Retrieved 27-1-2018. Edited.
  • ↑ "How Can I Stop My Child From Biting Her Nails?",, Retrieved 27-1-2018. Edited.
  • ↑ Ashley Marcin (24-3-2017), "How to Finally Stop Biting Your Nails"،, Retrieved 27-1-2018. Edited.
  • ↑ Krisha McCoy (29-7-2011), "Common Dental Health Troublemakers"،, Retrieved 27-1-2018. Edited.
  • ↑ "Why Do I Bite My Nails and How Do I Stop?",, Retrieved 27-1-2018. Edited.


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