- 1 to get rid of body fat naturally
- 2 get rid of body fat surgically
- 3 dietary supplements help to melt fat
- 4 References
Get rid of a natural body fat
The natural health method in eating in addition to the exercise of the most important ways that contribute to the weight and fat loss, and in some ways that help comes:
- Calories you need: The fat loss requires reducing energy through food, where someone can calculate eating less food and choose foods with calorie low as well as a lot of movement, which leads to stored fat consumption to complete daily activities, can be calorie account necessary for a person by knowing the weight, height, age, sex, and activity level, it is worth noting that the amount of calories that women should be addressed during today's 1200 calories at least, and 1,800 calories for men. 
- Protein intake to lose fat in the body: help free proteins of fat on fat loss, so they help you feel full, and the need for calories than fat or carbohydrates to digest, as well as adequate protein consumption contributes to maintaining the building muscle mass, which increases the metabolism, examples of foods rich in protein: eggs, low-fat dairy products, beef, poultry and white, fish and others. 
- Add vinegar to the diet: One study found that eating 1-2 tablespoons of vinegar per day reduces the body's weight, and abdominal fat and the rate of waist circumference, as well as another study showed that the addition of vinegar diet reduces calorie intake by up to 275 calories and helps vinegar on the feeling of fullness. 
- .Xiaodh aerobic exercises: aerobic exercises help to increase muscle mass, reduce abdominal fat and waist circumference and body fat, and are advised to exercise aerobic exercises for 20-40 minutes a day. 
To get rid of body fat surgically
Liposuction is a cosmetic procedure removes the fat that can not be lost through diet and exercise, and are usually made to the hips, or abdomen, or thighs, or buttocks, or back, or face, or arms, leading to improved shape, and examples of the techniques used for liposuction as follows: 
- Liposuction indurated: This is the most common technique, where the surgeon injects a sterile solution in the area to be removed fat ones, where the solution is made up of salt water in addition to lidocaine and epinephrine, which leads to reduce the pain and loss of blood.
- Fat using ultrasound waves suction: where sound waves are used to tear the walls of the fat cells under the skin, which leads to dissolve, then inhaled.
- Liposuction using laser: where the laser is used to produce pulses with energy working to dissolve fat.
Dietary supplements help to melt fat
There are many dietary supplements that increase fat burning, including the following: 
- Green tea extract.
- Protein powder.
- Soluble fiber.
- ^ أ ب ANDREA CESPEDES (24-5-2018), "How to Lose Body Fat Naturally"، www.livestrong.com, Retrieved 7-10-2018. Edited.
- ^ أ ب Rachael Link, MS (19-3-2018), "The 14 Best Ways to Burn Fat Fast"، www.healthline.com, Retrieved 7-10-2018. Edited.
- ↑ "Liposuction: What You Should Know", www.webmd.com, Retrieved 12-10-2018. Edited.
- ↑ Ryan Raman (4-9-2017), "5 Natural Fat Burners That Work"، www.healthline.com, Retrieved 7-10-2018. Edited.
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