The work of sauteed vegetables with chicken way

The work of sauteed vegetables with chicken way


  • 1 modus operandi of sauteed vegetables with chicken 1.1 plug 1.2 Preparation 1.3 Presentation ideas
  • 1.1 plug
  • 1.2 Preparation
  • 1.3 Presentation ideas

The work of sauteed vegetables with chicken way

Vegetables sauteed from rich side dishes fiber that are prepared repeatedly on the table at all times, because of its distinctive taste and grainy from all family members, as they are completely healthy dishes that people who suffer from stress and heart disease taking it is recommended, but dishes favorite for people who follow diets to contain natural fibers, and here will bring with sauteed chicken taste.


  • Three clean and cut chicken breasts in the form of longitudinal cutlets.
  • Three tablespoons of olive oil.
  • A large spoon of olive oil
  • Sinan of garlic.
  • Large onion.
  • Two grains of zucchini, cut in the form of fingers.
  • Carrot, cut fingers.
  • Grain sweet green peppers sliced ​​longitudinal.
  • Grain sweet red pepper sliced.
  • ½ cup mushroom slices.
  • Teaspoon salt.
  • Workshop Black Pepper.
  • A teaspoon of oregano or basil.
  • Half teaspoon ground coriander.
  • Four tablespoons finely chopped parsley.

How to prepare

  • Put a little olive oil in a large pot on the strong fire with constant stirring until its water comes out and simmer completely.
  • Descriptive chicken from the water and put it in a side dish.
  • Put the onions in Alnqlah to be Tkulaith and Thmirh, with the addition of olive oil was little if needed, then onions descriptive of the oil and put it in another bowl either side.
  • Put the zucchini and garlic together in a pan with olive oil, and my heart to mature a little zucchini, then add them to the chicken after filtered, then put carrots in the same pan and toss Yany become a little bit mushy.
  • My heart sweet red and green peppers on the fire to take each reddish color, then add the sliced ​​mushrooms section and Qlpm together.
  • Place chicken and vegetables that have been Thmerha with each other over low heat, stirring quiet to avoid mashing any of the vegetables and corruption form, then put the salt, black pepper and other spices and spices with stirring.
  • Cover the bowl and leave for five minutes until the entire ingredients together Tantjans.
  • Place vegetables sauteed chicken dish with a serving dish and then sprinkle the chopped coriander, basil and parsley on the face.

Presentation ideas

  • Add a little of a decent mushroom soup or vegetables on a dignified face after prepared to give it more flexibility and density of taste and acceptance, and in this case becomes a dish containing calories but a few percent.
  • Add a little of the natural lemon juice with a little olive oil to give the dish a distinctive color and attractive.


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