The number of calories in apple

The number of calories in apple


  • 1 apple
  • 2 Number of calories in apple
  • 3 nutritional value of apples
  • 4 Benefits of Apple
  • 5 References


Apple is one of the most fruit cultivation and consumption in the world; Often frequented the proverb: (an apple a day, keeps the doctor); Where apple inserts in the list of top 10 healthy foods; It contains many nutrients, and fiber, as well as antioxidants and flavonoids (in English: Flavanoids); Which makes him food helping to reduce the risk of many diseases, such as diabetes, high blood pressure, and cancer. [1]

The number of calories in apple

Represents a grain of medium apples is equivalent to Cuba and a half cup, this amount provides the body with 95 calories, and represents the amount of more than half the apple recommended taking them for someone who consumes 2000 calories per day; As the recommended amount for that person is equivalent to two cups of fruit, [2] while large apple tablets contain size 116 calories, while a grain of small apple contains 77 calories. [3] as one cup of dried apple has 70 calories thermal. [4]

The nutritional value of apples

According to the US Department of Agriculture (USDA), the following table represents the nutritional value of the fruit of fresh medium-sized apple: [3]

apples benefits

Apple many nutritional characteristics that distinguish it from other types of fruit; It gives the body a lot of health benefits, as mentioned or some of them: [2]

  • It helps descent weight: because it contains precipitant water and dietary fiber; This helps the person to the feeling of fullness for a longer period; Which helps reduce calorie intake during the day, and in one study, researchers found that participants who ate the apple slices at the beginning of their diet may feel fullness faster than others, and they ate fewer calories at 200 calories than those who did not eat apple slices, in addition to some natural compounds found in apples may help to promote weight loss.
  • It helps promote heart health: Apple has a fiber-insoluble; Which can help to lower cholesterol levels in the blood, as the rind contains polyphenols (in English: Polyphenole), which has an antioxidant effect; Thus protects the apple LDL cholesterol from being oxidized; In this reduces the risk of heart disease, in addition to it helps to lower blood pressure; By means of one of Flavonoids called Aibekatychen (in English: Epicatechin).
  • It is linked to reducing the risk of diabetes: Many studies have pointed to a link eating apples daily or several times a week lower risk of developing type II diabetes; This is due to contain polyphenols (in English: Polyphenols) acting as material anti-oxidant, and prevent damage to beta cells (in English: Beta cells) in the pancreas.
  • It promotes the work of beneficial bacteria: the apple has a type of fiber called pectin (in English: Pectin); Since these fibers are not absorbed within the minute, but passed on to the intestine and colon helps the growth of beneficial bacteria there, recent research suggests that this explains the protective effects of apple against obesity, type II diabetes, and heart disease.
  • It helps reduce the risk of cancer: Many studies have shown a link between eating apples and reduced the risk of cancer and death from it; This is due to contain apples on many compounds that act as oxidation and inflammation in the body.
  • Helps Fight Asthma: Apple helps to protect the lungs from the process of oxidative damage; So as to its content rich in antioxidants, in addition shell contains a type of flavonoid called quercetin (in English: Quercetin); It helps regulate the immune system and reducing inflammation, have found a large study of more than 68 thousand women, those who ate more apples decreased their risk of the incidence of asthma is greater.
  • It helps promote bone health: Researchers believe that the anti-oxidant compounds and inflammation in the apple helps to promote bone density and strength; One study showed that women who ate fresh apples, apple, peeled, or apple sauce has lost less calcium from their bodies amounts, compared with other groups.
  • It helps protect the brain from aging: many of the studies that have been conducted on animals indicate the ability of apple juice to prevent the decline neurotransmitters responsible for memory; Where the neurotransmitter levels of less acetylcholine (English: Acetylcholine) with age, researchers have found that large mice age that dealt with apples have regained full memory levels, such as possessed by the younger mice.
  • Help protect the lining of the stomach: A study was conducted on mice and in test tubes that dried apple extract and frozen helped to protect stomach cells from injuries resulting from the use of NSAIDs (English: NSAIDs).


  • ↑ "Apples: Health benefits, facts, research",,11-4-2017، Retrieved 6-2-2018. Edited.
  • ^ أ ب "10 Impressive Health Benefits of Apples",,3-8-2016، Retrieved 7-2-2018. Edited.
  • ^ أ ب "Basic Report: 09003, Apples, raw, with skin a b ",, Retrieved 7-2-2018. Edited.
  • ↑ "Full Report (All Nutrients): 45178903, DRIED APPLE RINGS, UPC: 788709633209",, Retrieved 13-2-2018. Edited.


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