- 1 The fastest way to lose weight without diet
- 2 Foods for Weight Loss
- 3 dietary supplements help to Weight Loss
- 4 References
The fastest way to lose weight without diet
Weight loss requires some effort, commitment and perseverance in order to reach the best results. Where it can help to follow some strategies on weight loss, as the most important of the following: 
- Eating too much soluble fiber, it helps weight loss by increasing the feeling of fullness and reduce the absorption of calories.
- Avoid eating foods containing unsaturated fats, which are associated with increased fat in the abdomen.
- Avoid drinking alcohol, as it increases taken to weight gain, especially in the abdominal area.
- Eat foods rich in protein, such as fish, lean meat, and legumes, which increase the feeling of fullness, leading to weight loss.
- Reduce tension and stress; Because high stress hormones may lead to an increase especially fat around the abdominal area.
- Reduce the intake of candy and processed foods that contain high amounts of sugar; Because excessive sugar intake is the main reason for weight gain.
- Exercise aerobic exercise, helping to burn fat.
- Avoid foods containing refined carbohydrates, and are advised to replace them with whole grains and legumes.
- Avoid sugary drinks, which are considered high calorie content that works on weight gain.
- Get the premium enough sleep; Because lack of sleep associated with the occurrence of many health problems and weight gain.
- Add apple cider vinegar to the diet; Because it works to burn fat from the body.
- Eat foods containing probiotics, as the improvement of the health of the digestive system, leading to weight loss.
- Intermittent fasting, which helps burn fat.
- Drinking green tea, as it increases the burning of body fat.
Foods for Weight Loss
Some foods can be added to the diet in order to help reduce weight, among the most important of the following: 
- Eggs: Eggs contain proteins that help to increase the feeling of fullness.
- Oatmeal: Contains oat fiber that promotes a feeling of fullness.
- Legumes: beans are considered Kalahmass beans and other rich sources of protein and fiber, which helps reduce weight.
- Nuts: Nuts contain protein, fiber, and healthy fats that stimulate weight loss, and advised taking them in moderation.
- Avocado: The avocado from rich sources of healthy fat and fiber that promote weight loss, and advised taking them in moderation.
- Altuteat: The Altuteat of the rich sources of fiber that stimulates weight loss.
- Vegetables Crusader: Crusader stimulates vegetables on the weight loss as a result they contain fiber.
Dietary supplements help to Weight Loss
Are advised to consult a doctor when you start using any kind of dietary supplements, and among the most important supplements that can come to help with weight loss: 
- Algluckomanan: a component of dietary fiber that promotes weight loss.
- Bitter orange: It helps burn calories, leading to weight loss.
- Green tea extract: It helps green tea extract weight loss is simple.
- Conclusion Vorscolin: It helps weight loss in men.
- ↑ "20 Effective Tips to Lose Belly Fat (Backed by Science)", www.healthline.com, Retrieved 11-3-2019. Edited.
- ↑ "What are the best foods for weight loss?", www.medicalnewstoday.com, Retrieved 11-3-2019. Edited.
- ↑ "Natural Weight Loss Supplements", www.verywellfit.com, Retrieved 11-3-2019. Edited.
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