- 1 tomato
- 2 The benefits of tomatoes
- 3 The benefits of tomato skin
- 4 Benefits of tomatoes for pregnant
- 5 Some useful foods for pregnant
Tomatoes; The tomatoes are called, are a type of plants belonging to the family Solanaceae or grape-Deeb, a word derived from the language of the Aztecs in central Mexico Notilah, it reaches a height of 1-3 meters, spread cultivated in temperate areas and warm, and are grown in greenhouses; To protect them from temperatures, due to the origin of South America by Christopher Columbus; Where it was discovered in the fifteenth century, and are located in a number of countries, including; United States of America, China, India, Turkey, Iran, Brazil, and Mexico.
Love tomatoes eaten fresh, and interference in many sauces, soups and dishes, and various types of authorities, and many kinds of drinks and juices.
Tomato consists of water, fat, calcium, magnesium, vitamin (c, a), potassium, flavonoids, lycopene, and antioxidants, sugars, proteins, copper, iron, sulfur, phosphorus, thiamin, niacin, fiber, beta-carotene, carotenoids .
The benefits of tomatoes
- Struggling from various types of cancers, such as; Uterus, pancreatic cancer, colon, rectum, lung, and breast.
- Dealing with heart disease and blood vessels.
- Cures problems related to the liver; To contain chlorine, which in turn works on the liver purification from impurities and dirt.
- Reduce high blood pressure; For its rich in potassium.
- Dealing with gout.
- Struggling with Alzheimer's.
- According to hair, strengthen, and make it shiny.
- Strengthen eyesight and protect against macular degeneration of the eye.
- According to diabetic patients.
- Expel insects Kalpawwad.
- Struggling viral infections, bacterial and fungal.
- According to the colon.
- Limit cholera.
- Enhance the role of the digestive system to do its work.
- Open the appetite to eat.
- Cures hemorrhoids.
- Protect against kidney stones and gall bladder.
The benefits of tomato skin
- Struggling manifestations of premature aging, including the emergence of wrinkles.
- Moisturize skin and you open.
- Reduce existing skin fat.
- Limit the sensitivity and irritability, and accompanied by itching and redness.
- Taqi grain appearance, pimples and sores.
- Eliminate dark spots existing skin.
The benefits of tomatoes for pregnant
- Contribute to the bones of the fetus and the growth of teeth; Because it contains vitamin C.
- Protects the spine.
- Protect cells from damage.
- Protect against birth defects; The presence of folic acid in them.
- Pregnant women provide an element of iron needed for her and her unborn child.
- Limit the manifestations of drought and cracking of her skin.
- Protect against constipation; To contain dietary fiber.
- Increase the strength and activity and eliminate laziness, lethargy, stress has; By eating three or two glasses of tomato juice daily.
- Enhance the role of the immune system to resist disease.
- Reduce excess weight; For its role in the elimination of fat.
Some useful foods for pregnant
- Beans; For its rich in protein, fiber, iron, zinc, calcium, which protects against infection and constipation hemorrhoids.
- Potatoes; Because they contain fiber, folic acid, vitamin C.
- Oats; The presence of fiber, proteins, and selenium in it.
- Tomatoes; Which is one of the most important foods for the health of the pregnant woman; For its richness in vitamins and nutrients useful.
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