The benefits of the fruit body

The benefits of the fruit body


  • 1 fruit
  • 2 Benefits of fruit body
  • 3 benefits of some types of fruit 3.1 Banana 3.2 Apple 3.3 Lemon Paradise 3.4 Cranberry 3.5 figs
  • 3.1 Banana
  • 3.2 Apple
  • 3.3 Lymon paradise
  • 3.4 Cranberry
  • 3.5 figs
  • 4 References


Grow the fruits of fruits from plants flowers, and contain these fruits inside the seed, which distinguishes it from vegetables consisting of roots, stems, leaves, and is characterized by fruit usually taste of sweet or sour, and can be used in making desserts, snacks, juices, and it should be noted some types of fruit may be classified as a type of vegetables because of their taste, eg tomatoes, cucumbers, peppers, avocados, eggplant, squash, pea pods, zucchini. [1]

The benefits of the fruit body

Eating larger amounts of fruits of good ways to improve the overall health of the body, and reduce the risk of many diseases, as it is an excellent source of minerals, essential vitamins, in addition to being rich in dietary fiber, and contain a wide range of antioxidants, which in turn enhances the body's health, including flavonoids (in English: flavonoid), it is worth noting that the diet contains large amounts of fruits and vegetables reduces the risk of heart disease, diabetes, cancer, infections, and may be citrus fruits strong and berries in particular for the prevention of diseases, as noted one study conducted in 2014 that vegetables and fruits are characterized as food high food density, low-calorie, [2] and helps eating fruits within a healthy and balanced diet, following an active lifestyle to reduce excess weight, and maintain healthy weight, in addition to helping to reduce cholesterol levels, and blood pressure in the body. [3]

The benefits of some types of fruit

the banana

Banana is one of the most consumed fruit in the world, and can eat this fruit can help prevent high blood pressure, and reduce the risk of cancer, asthma, and other diseases, and among other major benefits comes to him: [4]

  • Rich in potassium; Where this element helps to maintain fluid levels in the body, and regulates nutrients and waste movement inside and outside the cells, and helps muscle contraction, and in response to nerve cells, in addition to maintaining the regularity of the heartbeat and reduces as well as sodium effect on blood pressure.
  • The possibility of helping to reduce the risk of diabetes, heart disease and blood vessels, and the problems of the digestive system.
  • Good content of vitamins, minerals; Such as vitamin A, vitamin C, magnesium, iron, and others.


Apple contains essential nutrients such as vitamins, minerals, including fiber, and is freshly ingested although it is used for cooking and baking, and health benefits as follows: [5]

  • Beneficial to the health of the heart, and lung; Where apple is characterized by higher its content of antioxidants, flavonoids; Such as Alkirsatin (in English: Quercetin), which helps to reduce the risk of many chronic heart disease; Such as heart attacks, and asthma.
  • Cancer Prevention; Where Apple has the benefits of anti-inflammatory, antioxidant, and helps to reduce the risk of many types of this disease; Including breast cancer, lung, and colon.
  • Adjust diabetes; So as to its content of soluble fiber in the water which slows the digestion of food, and reduce the absorption of glucose in the blood stream.
  • Reduce the risk of strokes.
  • Promote the health of the gums and teeth; It contains malic acid (in English: Malic acid), which reduces levels of bacteria in the mouth.
  • Promote the health of the skin, which contains important vitamins for the skin.
  • Obesity prevention; As studies have indicated that Alaorcolik acid (in English: Ursolic acid) found in apple peel helps stimulate fat production structure associated with reducing weight, also helps to increase muscle mass.
  • Reduce the risk of Alzheimer's disease; Where one of the studies indicated that eating foods rich in antioxidants helps reduce memory loss problems, and promotes brain health.

Lymon paradise

The Lemon Paradise (in English: Grapefruit) of citrus fruits that contain vitamin C types; It provides a large grain of it the body by 120% of the daily needs, and is this vitamin antioxidant soluble in water, which helps the body to resist factors of infectious, and reduce the free radicals that cause cancer, also contains grapefruit on a large vitamin amounts A. It is important for the health of eyesight. [6]


Where is a rich source of basic foodstuffs; Such as: Vitamin (k, c), and manganese, as well as fiber, contains this kind of fruit on plant compounds; Such as flavonoids responsible for antioxidant activities, infections, studies have shown that it has benefits in maintaining memory functions, and disruption of cognitive, test tube studies indicated that cranberries may help to regulate blood pressure, and other studies have shown that a diet containing berries blue may boost heart health. [7]


The figs of the sweet fruit taste, which owns many seeds, soft crust, and is marked by natural sugars, and eaten the fruit ripe or dried, and contain fiber, magnesium, manganese, and vitamin B6, calcium, and the fruits dried it also contain omega-3, omega-6, and phenolic compounds, which are components help to improve the body. While some of the benefits comes figs: [8]

  • Weight loss, where figs contain fiber that helps to reduce weight, but consumed in large quantities may cause weight gain; This high content of calories; So it is recommended to take specific amounts.
  • Treatment of sexual dysfunction.
  • Reduce blood pressure; So as to contain the figs on a large amount of potassium, in addition to small amounts of sodium.
  • Strengthen bones because it contains high amounts of calcium, which is one of the key elements to strengthen bones and reduce the risk of osteoporosis.
  • Adjust diabetes; This is because it contains large amounts of fiber help it, and the fig leaves reduce the amounts of the hormone insulin needed by diabetic patients, and contain potassium, which in turn helps to regulate the amounts of sugar absorbed by the body after eating.


  • ↑ Rachael Link (05-04-2017), "What's the Difference Between Fruits and Vegetables?"،, Retrieved 01-06-2019. Edited.
  • ↑ Natalie Butler (12-02-2019), "Top 12 healthful fruits"،, Retrieved 01-06-2019. Edited.
  • ↑ "Fruit and vegetables",,09-2011، Retrieved 03-06-2019. Edited.
  • ↑ Megan Ware RDN LD (28-11-2017), "Benefits and health risks of bananas"،, Retrieved 02-06-2019. Edited.
  • ↑ Lari Warjri (20-03-2015), "Health Benefits of Eating Apples"،, Retrieved 16-06-2019. Edited.
  • ↑ Maulik P. Purohit (14-6-2016), "7 Health Benefits Of Grapefruit"،, Retrieved 21-7-2019. Edited.
  • ↑ Grand Forks (13-08-2016), "Blueberries and Health"،, Retrieved 02-06-2019. Edited.
  • ↑ Meenakshi Nagdeve (29-05-2019), "15 Nutritional Benefits Of Figs Or Anjeer"،, Retrieved 03-06-2019. Edited.


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