- 1 green tea and lemon
- 2 benefits of green tea and lemon Shapers
- 3 general benefits of green tea with lemon
- 4 Studies
Green tea and lemon
Green tea is one of the most prevalent health drinks in the world; Because it contains a lot of valuable nutrients needed by the body, such as antioxidants, and many others, and increase the effectiveness of these materials, which are called catechins, when adding lemon to it as a result of stimulated her, so that the benefits of tea here is limited, we will give you in this article The benefits of green tea and lemon shapers, in addition to its benefits in general.
The benefits of green tea and lemon Shapers
Helps green tea drink and a lemon to get rid of excess weight, because it contains antioxidants, which in turn burns fat in the body effectively, it is worth mentioning that drinking green tea alone burn fat and lead to weight loss, but add lemon to make it faster process.
General benefits of green tea with lemon
- Fights cancer, in order to contain materials working to combat it.
- Prevents heart disease of all kinds, that has significant efficacy in maintaining blood vessels and heart health, it also reduces the triglyceride levels, and cholesterol in the blood.
- Maintains skin and tissue health, in order to contain vitamin C, which promotes the production of collagen, accelerates the healing of wounds and scars, and renews young skin and gives it freshness and protects it from UV rays, as well as it helps to grow and improve the internal cells of blood vessels health, dental,.
- It helps the absorption of iron in the body, especially if taken continuously.
- It improves digestion, because it contains valuable nutrients such as minerals, vitamins, which removes toxins accumulated in the digestive system, and is working to produce the necessary enzymes.
- Provides human vitality needed, specifically when taken immediately after waking up from sleep.
- It cleans the body of toxins, and is used as a diuretic, as it fights indigestion, and bloating.
- Boosts the immune system; Because it contains large amounts of substances with anti-oxidative properties of processes harmful, and it contains vitamin C, which is one of the most important vitamins raise immunity.
- It fights the problems that affect the respiratory system, such as asthma, through eating every day.
There are a lot of studies that have shown that green tea with lemon regularly juice activates the functions of the brain and nerves, so lemon potassium material to contain, a metal that works to stimulate and activate the body, as well as it regulates blood pressure and controls the normal rate.
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