- 1 garlic and yogurt 1.1 Benefits of garlic with yogurt before bedtime 1.2 modus operandi of garlic with yogurt
- 1.1 Benefits of garlic with yogurt before bedtime
- 1.2 modus operandi of garlic with yogurt
- Video 2 garlic bouquet for the bride
- 3 References
Garlic and yogurt
The garlic with yogurt diets health integrated preventive and curative rich in vitamins, such as vitamin B12, and vitamin B complex, minerals and elements, such as phosphorus, iodine, zinc, potassium, magnesium, calcium, folic acid, antioxidants, antibiotics and natural essential health the body, and the growth of cells properly, and the fight against many diseases, without any side effects, many studies have shown that the best time to eat garlic with yogurt is directly before bedtime; To give the body a good time to take advantage of existing health materials in them completely. 
The benefits of garlic with yogurt before bedtime
Of these benefits: 
- Boosts the immune system's performance.
- Lowers the level of cholesterol in the blood.
- It prevents high blood pressure; Because it contains properties dealing with high blood pressure and organized.
- It reduces the risk of developing cancer.
- It reduces the risk of colds and flu, and Ieljhma.
- The body extends a high proportion of essential vitamins and elements.
- Struggling signs of progress in age, and delay their appearance.
- It prevents the accumulation of fat in the lining of blood vessels.
- It reduces the risk of cardiovascular disease.
- It improves the performance of the digestive system, and prevents bowel disorder; To contain yogurt on special enzymes work to absorb lactose.
- Treats indigestion, and expels gases.
- It prevents the accumulation of fat in the abdominal area.
- Treated sore throat and cough, expels phlegm.
- It generates urine, and strengthens the weak bladder.
- Prevents blood clots.
- Treated gallstones.
- Prevent weight gain; Because it contains a small percentage of calories.
- It gives the muscles to relax, which improves the ability to sleep for longer hours.
- The body extends a high proportion of protein necessary for muscle growth.
- It improves the health of the colon; Because it contains a high percentage of calcium.
- It stimulates gastric secretion of digestive juices.
- Eliminates harmful bacteria and enhances the performance of beneficial bacteria in the body.
- The body rid of intestinal worms.
- Regulates the level of sugar in the blood, it stimulates the pancreas to produce insulin.
- Treats arthritis, relieves symptoms of osteoporosis.
- It enhances bone density.
- It gives teeth strength and durability and keeps them from decay.
- It enhances the body's ability to produce new cells; Because it contains folic acid.
- Treats migraine headaches, and stomach pain.
- Relaxes the nerves, handles nervous tension.
- Resists diarrhea and stopped him, and treats constipation.
- Nourishes the hair, skin and gives them luster and luster.
Way garlic work with yogurt
To work with garlic yogurt followed the following way: 
- Four cloves of garlic cut into small pieces, or grind using Midaq.
- Add garlic parts to a cup of yogurt.
- Mix the ingredients, eat a meal a day and regularly before bedtime.
Video garlic bouquet for the bride
In any country the bride carrying a bouquet of garlic instead of roses? What do you know about garlic also? :
- ↑ "HEALTHY GARLICKY YOGURT SAUCE", www.beautybites.org, Retrieved 15-10-2018. Edited.
- ↑ "Yogurt, Olive Oil & Garlic: What You Should Know!", www.theuniquetouchmassage.massagetherapy.com, Retrieved 12-9-2018. Edited.
- ↑ "Garlic-Yogurt Dressing", www.webmd.com, Retrieved 15-10-2018. Edited.
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