The benefits of fruits in general

The benefits of fruits in general


Fruit is one of the food sources of plant useful significantly to human health, thanks to the richness of many nutrients for the health of useful, in addition to the great variety of fruits, and the people who are keen to eat fruit daily strength of their immune system rise in resistance to many diseases, such as: cancer, heart disease, weight gain, and diabetes.

Benefits of fruit

  • Rich fruits in quantities abundant antioxidants, these antibiotics limit the movement of cracks free in the body, which is a representation of processes products and food in the body, it is also the products of some external factors, such as smoking and pollutants, as well as the sun's rays, and is the fruit of red color dark such as strawberries, cherries, melons, berries, red grapes, most of the kinds of fruits rich in antioxidants, and the most important of these antibiotics: lycopene, in addition to Rizveratol compound.
  • Blue and violet color fruit, which is rich in large amounts of anthocyanin element, this element is one antioxidant effective significantly in raising the prevention of cancer, and examples of the purple fruit: black berry, grape purple, dates, figs.
  • Yellow-orange fruits such as apricots, yellow apples, melons, bananas, pineapples, rich in abundant quantities of beta-carotene element, and this element is a useful antioxidant significantly to protect the individual from cancer.
  • Fruit green, such as kiwi green grapes, cream, apple green, rich in high rates of polyphenols which have many benefits to human health, such as: treatment of osteoporosis, cancer and heart disease, and this article significantly useful in providing protection from neurological diseases.
  • Maintain the ideal weight of the human body, it is also important food is great for people who follow a diet, because they contain low levels of calories.
  • Rich in high proportions of potassium, which keeps the pressure level, and this element is effective in protecting the individual from the risk to be kidney stones.
  • Fruit is rich in abundant quantities of fiber, which reduce the amount of both fat and cholesterol in the blood, and the fiber protects the individual from infection constipated, and contribute to facilitate the process of digestion.
  • Rich fruit folic acid, and this acid stimulates the formation of red blood cells in the body, it also provides protection from the form of birth defects in children, and the fruits contain high levels of vitamin C, which are the cells, plus it strengthens tissue, and keeps this vitamin on the teeth, and skin health.


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