- 1 fruits and vegetables skin care
- 2 useful vegetables for the skin
- 3 skin useful fruit
- 4 useful blends for the skin 4.1 Mask manga 4.2 Avocado 4.3 spinach
- 4.1 Mask manga
- 4.2 Avocado
- 4.3 spinach
- 5 References
Fruits and vegetables skin care
Everyone wants to get a glowing and healthy skin-free impurities, but we do not know that eating vegetables and fruits substitute for cosmetics and home remedies to treat skin problems, and when the nutrients existing consumption in which the right way have a good effect on the skin from the inside and outside, making it healthy skin fantastic. 
Skin useful vegetables
Of vegetables that make healthy and supple skin:
- Spinach: Spinach helps in the treatment of acne, maintain healthy skin, remove dirt and infections that appear on the skin, in addition to getting rid of excess oils, and the renewal of skin cells from the inside. 
- Tomatoes: lycopene in tomatoes help protect the skin from environmental pollutants that cause acne, premature aging caused by lack of oxygen, and also helps to maintain the integrity of the skin from the inside when exposed to pollutants; Such as fog, smoke, dust, mold, and has many health benefits of the eye, and is eating tomatoes regularly of the best ways to ensure you get enough lycopene to protect the skin's health, and resides lycopene in many fruits; Including: carrots, pink grapefruit, watermelon, papaya. 
- Broccoli: Contains broccoli (broccoli) material Gluckoravenin, where it is converted to Slforafin that contribute to skin repair, and get healthy skin, and causes eating broccoli to renew skin more quickly and give it a beautiful natural freshness, also protects broccoli skin from infection caused by the rays of cancer the sun's ultraviolet (UV), also contains vitamin a, vitamin c, who have maintained healthy skin. 
- Lettuce: Lettuce on many vitamins and minerals contain; Including: vitamin A, which refreshes the skin, increases cell turnover and potassium, which stimulates circulation, and thus provides oxygen in the skin, and vitamin C, which protects the skin from UV radiation, and reduces the appearance of signs of aging, also contains fibers that scrape toxins, making a glowing skin naturally. 
- Cabbage: Cabbage contains potassium, which helps the body and skin purification, also contains a large proportion of vitamin A, which renews the body's cells, while sulfur helps prevent infection control; Because it contains vitamin E that enters in skin care products, nutritional supplements, making it shiny and clear skin. 
- Okra: Vitamin C helps in the existing Okra to maintain younger skin, handles the damaged tissues of the body, and makes the skin more vital. 
Skin useful fruit
There are some fruits that make skin healthy and free of defects, including:
- Cherry: Cherry is an important source in maintaining bright and healthy skin; Because it is rich in many vitamins; Including: vitamin A, vitamin B, vitamin C, vitamin E, and the little cherry enough to cover a dose of vitamins needed by the body, is also used cherry juice to remove dark spots, which leads to skin lightening, cherry is also useful to use for long periods in the removal of dead skin cells and the emergence of new healthy cells. 
- Mandarin: available in tangerines vitamin C, which is an antioxidant that reduces aging, stimulates the production of collagen, which is responsible for the elasticity of the skin protein, and helps protect the skin from free radicals, and the incidence of certain types of cancer. 
- Watermelon: watermelon contains many important nutrients to make clear and healthy skin; Including: dietary fiber by (0.4%), water (92%), carbohydrates (7.55%), sugar (0.4%), and vitamins (A, B1, 6, c), carotenoids and flavonoids, lycopene, and melon-free fat, and cholesterol, it helps lycopene to prevent the emergence of free radicals, damage to the skin, and helps the water to flush out the toxins, and activate bowel movement. 
- Banana: The banana fruit is rich in dietary fiber, which contains many vitamins; Including: vitamin E, vitamin K, vitamin C, vitamin A, folate, and minerals; Such as potassium, calcium, phosphorus, magnesium, and works moisturizer normal for the skin as it contains antibacterial properties, food items that I mentioned, and is also used as a banana peel to remove acne scars, making them glowing skin. 
- Apple: help Apple reduce the free radicals, because it is rich in vitamins (A, C), dietary fiber, potassium, calcium, magnesium, and the apple peel is rich in antioxidants that maintain healthy skin free of defects and makes them, and can eat a grain of apple a day to get great skin. 
- Lemon: When suffering from pigmentation, dark spots and acne scars can use lemon which is a natural factor for skin whitening, and anti-oxidant, repellent toxins, and helps protect the skin from bumps and pigmentation; Because it contains vitamin C, which makes glowing white skin. 
- Grapes: Grapes helps to heal wounds quickly; Because it contains anti-inflammatory and antioxidant properties, also contributes to soothe the skin, and promote the production Albrookolajin where, so it is used in the cosmetics industry. 
Mixes useful for the skin
You can follow some of these mixtures consisting of fruits and vegetables useful for skin:
Used manga in the cosmetics industry, helping to regenerate skin cells dry skin, and how to use it as follows: 
- Ingredients: The amount of mashed manga. A teaspoon of milk. A teaspoon of honey.
- The amount of mashed manga.
- A teaspoon of milk.
- A teaspoon of honey.
- How to prepare: Blending the ingredients together, and put the mixture on the skin for 10 minutes, then washed with a mild water temperature as heat the room.
- Blending the ingredients together, and put the mixture on the skin for 10 minutes, then washed with a mild water temperature as heat the room.
The avocado useful for the skin because it is rich in many nutritional elements; Including: healthy fats, dietary fiber, vitamins A, B6, C, E, K, niacin, folic acid and pantothenic acid, also contains antioxidant properties help to minimize the damage of free radicals, which in turn prevents acid skin damage, and how to use it as Come: For oily skin. 
- Ingredients: A small piece of avocado. Little rose water. Package of eucalyptus plant.
- A small piece of avocado.
- Little rose water.
- Package of eucalyptus plant.
- How to prepare: Avocado puree, then add rose water and camphor. Put the mixture on the skin for 10 minutes, then washed.
- Avocado puree, then add rose water and camphor.
- Put the mixture on the skin for 10 minutes, then washed.
Spinach helps to remove acne and get rid of dirt and infections, can eat spinach juice with any of vegetable juices dealing with the skin, and how to use it as follows: 
- Ingredients: Few spinach. A little water.
- Few spinach.
- A little water.
- How to prepare: Blending spinach with water, then put the mixture on the skin for 20 minutes.
- Blending spinach with water, then put the mixture on the skin for 20 minutes.
You can get spinach juice and drink it daily as follows:
- Ingredients: 1/4 pill one of the option. One pill of the islands. 1/2 one pill of tomato. One pill of celery. 1/2 cup of cabbage. 1/2 grain of red pepper. A bunch of spinach. A bunch of green onions.
- 1/4 pill one of the option.
- One pill of the islands.
- 1/2 one pill of tomato.
- One pill of celery.
- 1/2 cup of cabbage.
- 1/2 grain of red pepper.
- A bunch of spinach.
- A bunch of green onions.
- How to prepare: Mix all the ingredients, and then drink it.
- Mix all the ingredients, and then drink it.
- ↑ Ritu Rajput (1-11-2017), "5 Fruits And Vegetables For Healthy Skin"، www.stylecraze.com, Retrieved 6-11-2018. Edited.
- ^ أ ب "28 Benefits of spinach for hair, skin and health", http://vkool.com, Retrieved 6-11-2018. Edited.
- ↑ Trinity Perkins, "The Best Fruits & Vegetables for Healthy Hair & Skin"، oureverydaylife.com, Retrieved 6-11-2018. Edited.
- ↑ Ravi Teja Tadimalla (18-10-2018), "21 Best Benefits Of Broccoli For Skin, Hair, And Health"، www.stylecraze.com, Retrieved 6-11-2018. Edited.
- ↑ Ravi Teja Tadimalla (17-10-2018), "16 Best Benefits Of Lettuce For Skin, Hair, And Health"، www.stylecraze.com, Retrieved 6-11-2018. Edited.
- ↑ Saba (20-8-2018), "25 Amazing Benefits Of Cabbages (Patta Gobi) For Skin, Hair, And Health"، www.stylecraze.com, Retrieved 6-11-2018. Edited.
- ↑ Akruti (28-5-2018), "24 Amazing Benefits Of Okra/Lady’s Finger (Bhindi) For Skin, Hair, And Health"، www.stylecraze.com, Retrieved 6-11-2018. Edited.
- ↑ IRA SHARMA (11-10-2017), "19 Amazing Benefits Of Cherries For Skin, Hair And Health"، www.stylecraze.com, Retrieved 6-11-2018. Edited.
- ↑ Ameya C (28-9-2017), "21 Amazing Benefits Of Tangerine Fruit For Skin, Hair And Health"، www.stylecraze.com, Retrieved 6-11-2018. Edited.
- ^ أ ب ت ث ج ح خ Charushila Biswas (2-1-2018), "Top 20 Fruits For Good Healthy Glowing Skin"، www.stylecraze.com, Retrieved 6-11-2018. Edited.
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