- 1 dried fruits
- 2 The benefits of dried fruit diet
- 3 Benefits of dried fruits 3.1 treatment of constipation 3.2 Prevention of Heart Disease 3.3 slow aging 3.4 Other benefits
- 3.1 treatment of constipation
- 3.2 Prevention of Heart Disease
- 3.3 slow aging
- 3.4 Other benefits
- Video 4 Benefits of dried fruit
Is the dried fruit of the rich sources of minerals and proteins, and nutritionists recommend experts to eat a handful of them per day, or introduced into the diet in order to maintain public health, and there are many varieties of dried fruit Kzubayb, cashew nuts, almonds, pistachios, walnuts, dates, lots of other species people eat to lose weight, because it is, according to their belief contain few calories, and we will talk about the benefits of dried fruit for weight loss in this article.
The benefits of dried fruit diet
Dried fruits contain sugar and calories found in natural fruits, but they increase the weight significantly, A person may only eat a grain of only natural apricot, and probably will deal with more than a grain of dry apricots because of their small size but this doubles the calories that enter the body, and the drying process of health does not include an increase of any kind of sugar, but when drying fruit flavors become fluid in a stronger sense of doubles and the taste of sugar, and the increasing desire of the person to eat more of them.
It may be dried fruit effective role when dieting to lose weight, they contain a high proportion of fiber, which prevents a person constipated, which may lead to the difficulty of weight loss.
Benefits of dried fruits
The dried fruit in general have the ability to treat intestinal disorders, Eating raisins, for example, helps to get rid of the problem of constipation because it contains a large proportion of the fiber, and help it to absorb water in large quantities, it also stimulates the digestive system naturally.
Prevention of heart disease
Considered effective dried fruit to treat heart problems and blood vessels, they help reduce the risk of them because they contain vitamin B6, and omega-3, in addition to containing amino acids that improve the health of the heart and blood vessels by improving the elasticity of blood vessels.
There are a lot of dried fruits that improve the health of the skin and protects it from infection with aging, because they contain a high proportion of fatty acids, omega-3, known to nourish dry skin and improve its appearance.
- Maintain cholesterol levels: dried fruits help in maintaining low levels of LDL cholesterol in the blood, and promote blood circulation.
- Prevent Hair Loss: dried fruits have proven to be effective in the treatment of many hair problems, they prevent hair loss and make it shiny and attractive, it also promotes growth.
Video Benefits of dried fruit
To learn about the benefits of dried fruit, watch the video.
We regret it!
Successfully sent, thank you!