- 1 Swedish exercises
- 2 Swedish exercises to build muscle 2.1 Exercise Allondz 2.2 Exercise Romanian lifting weights 2.3 Exercises chest pressure Balbdmpel
- 2.1 Exercise Allondz
- 2.2 Exercise Romanian lifting weights
- 2.3 Exercises chest pressure Balbdmpel
Exercises Swedish focus on building and strengthening muscle function in the body, which is widely acclaimed and used great by many coaches, so due to their great usefulness in basic muscle training in the body and keep her fit and flexibility and get rid of the pain associated with them and make their shape consistent with each other, including imparts beautiful on the general shape of the body, it concentrated these muscles in the trunk areas, stomach, back, chest, limbs and shoulders, as well as the surrounding muscles of the spine.
Swedish exercises to build muscle
This exercise helps build the muscles of lower limbs and the lower part of the abdomen, in addition to its positive effect in increasing the body's balance, and be followed through the following:
- Stand up straight, with the installation of both hands on the waist, and get away a little bit between the legs.
- Right leg steering back with care to be extended further towards the possible point, and install them on the fingertips.
- Bend your knees down so that the right knee touches the ground, form the left corner of the knee 90 degrees.
- Re-raise the body with the right leg outstretched survival.
- Re-exercise several consecutive times with the right leg, and then convert the exercise toward the left leg to the same extent.
Romanian exercise lifting weights
This exercise includes the construction of a large part of the muscles of the body, including the muscles of the body and the muscles of the lower back and buttocks, so by doing the following:
- Stand up straight with a little spacing between the legs.
- Download the bar in both hands, with the installation of the hands on the bar level wider than the level of the shoulders.
- Steering the upper torso of the body down, with the survival of the legs Mmdodin without bending the knees.
- Take into account when directing the trunk towards the bottom steering arms Resigned line down with the survival of the bar is brought from Earth. Raise the upper torso to the top until the arrival of the bar to waist level. Re-exercise several times.
- Raise the upper torso to the top until the arrival of the bar to waist level.
- Re-exercise several times.
Chest pressure Balbdmpel exercises
This exercise focuses on building the muscles of the chest, shoulders and muscles surrounding them, through the following follow:
- Lie down on the bench (bench dedicated sports exercises) flat.
- Bend your knees up with the installation of the feet on the edge of Bunche.
- Carry dumbbell in both hands, with arms made at the level of shoulders, bend the elbows towards the top right angle.
- D arms fully towards the top, and then bring them back to the first position.
- Repeat the exercise several times.
You can also benefit from this exercise in building the major muscles of the chest "Kaltrkoh"; By making Bunche diagonally, with the performance of the previous exercise steps themselves.
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