Strengthen muscles herbal

Strengthen muscles herbal


  • 1 muscle
  • 2 muscle movement
  • 3 muscle strength
  • 4 Some of the benefits of herbs and plants for muscles 4.1 ring 4.2 Chamomile 4.3 Rosemary
  • 4.1 ring
  • 4.2 Chamomile
  • 4.3 Rosemary
  • 5 useful nutrients for muscles 5.1 Vitamin C 5.2 Calcium 5.3 Vitamin B
  • 5.1 Vitamin C
  • 5.2 Calcium
  • 5.3 Vitamin B
  • 6 References


The muscle tissue is the primary source of the strength of the body and its movement; As the first task is to change the integrity of the body, moving the internal organs; Where the human body contains about 650 muscles, and these muscles make up almost half of the body mass. [1]

All human muscles consist of the same material, namely a flexible fabric composed of bundles of semi-fibrous material expandable, which is similar to what enters the link rubber industry; Valadilh consists of thousands to hundreds of thousands of small muscle fibers, which has a length of about 40 mm, and the other is made up of very small strands of fiber. The muscle fibers controlled by nerves, which make them constrict; The strength of the muscle depends primarily on the amount of fiber in them. [1]

Muscle movement

The movement requires an effort of the entire body; When a person thinks of the movement, the brain determines which muscles are required for that movement accomplished, then sent electrical impulses through the spinal cord and the nerves of those muscles, knowing that it must be suitable amounts of neurotransmitters in order to complete the process of constriction, thus available It has started to move. There are mechanisms that allow the brain motion tracking in performing, and this is called the reception of a deep sense (in English: Proprioception); A sense that human can know which site a particular member of the body in relation to other objects in its surroundings, as well as the attraction. [2]

Muscle strength

The muscle strength depends on two factors: cluster, simulation nerve with the muscle fibers; As the muscle strength increases with the number of fibers that are employed through the neural simulation, for example, the arm muscle is stronger in the case of employing 50,000 muscle fiber compared with the employment of 25,000 muscle fiber. [2]

The weightlifting and exertion on the muscles routinely lead to improved simulation between the brain and nerves, neuromuscular junction, and muscle fibers, thereby increasing muscle strength. The amplification of muscle cells is another way to increase muscle strength, working entirely different mechanism for how the neural simulation, when carrying a person's weight, this leads to a rupture of microscopic fibrils muscle in muscle fibers, and this will stimulate the reaction of the body to do to rebuild fibrillolytic torn , and lead to their growth and increase their number by taking advantage of the nutrients, and this increase in the number of myofibrils will increase the size of muscle fibers. It is worth noting that the increase does not occur in the number of muscle fibers, but rather an increase in fibrillolytic within it. [2]

Some of the benefits of herbs and plants for muscles

When eating herbs, and a healthy diet and exercise continuously improve the process of muscle building; As some medicinal herbs can increase hormone levels of manhood (in English: Testosterone), and this leads to an increase in muscle mass and energy during exercise, and some herbs also help to amplify muscles by improving the body's stress response, but you must be careful when using medicinal herbs; As some of them may have side effects, or may interact with certain types of drugs. [3]


The plant ring strengthens the muscles and increase their ability to carry weight, and this plant protects against cancer; Through the study of the benefits of a plant ring enables athletes who took the ring from the plant to increase the performance of their weight during the exercise of payment using the legs, but the disadvantages of eating fenugreek is that they make a strong body odor and scent. [4]


The herb chamomile of ancient herbs used in treatments including the treatment of muscle spasm, as they contain 36 kinds of flavonoids; Therefore, it is important to treat infections. Chamomile is used by fat and massage the area infected with oil this herb to relieve the effects of muscle tension, and that drinking chamomile tea helps to loosen tight muscles. [5]


The herb rosemary herb is fragrant, evergreen, found in the Mediterranean region, this herb used in cooking Kpharrat, also made them the perfume industry, which is very beneficial to the health of the body. This is the plant is a rich source of iron, calcium, and vitamin B-6, it is also full of antioxidants and anti-inflammatory. The use of this herb since the foot in the treatment of muscle pain, improve memory, and many other benefits .. [6]

Beneficial to the muscles of nutrients

You need muscles at the comfort - ie when the body restores Binaha- to provide them with energy, through the provision of certain vitamins and minerals have different.

vitamin C

Vitamin C is necessary in order to ensure the health of the blood vessels, and that in turn leads to the provision of different oxygen and nutrients to the muscles, and the vitamin C enters in the synthesis of collagen, which the body uses bone and muscle building. [7]


According to Dr. Popovatz (in English: Dr. Popovitz), the calcium is one out of the two most important Gmaiaan promise for bone and muscle building. There is calcium in milk and dairy products, in addition to vegetables, and are advised to enter the body to 1200 milligrams a day of it. [7]

Vitamin B

The series B vitamins which are B 1, B 2, B 3, B 6, B 7, B 12, is very important for public health of the body, especially those who try to amplify and strengthen his muscles; Vvitamen b is responsible for the metabolism of protein, in addition to energy production processes. Vitamin B only in animal products from food; Where you can not Vegetarians can get only through dietary supplements. [7]


  • ^ أ ب Christian Nordqvist (17-9-2014), "What are muscles?"، MNT, Retrieved 16-2-2017. Edited.
  • ^ أ ب ت Richard Weil, Benjamin Wedro (12-12-2016), "How Muscles Work and How They Respond to Resistance Exercise"،, Retrieved 16-2-2017. Edited.
  • ↑ Juniper Russo (6-5-2015), "Herbs to Grow Muscle Mass"، LIVESTRONG.COM, Retrieved 8-3-2017. Edited.
  • ↑ Michael Greger (23-4-2013), "Increasing Muscle Strength with Fenugreek"،, Retrieved 16-2-2017. Edited.
  • ↑ Summer Fanous, "The 7 Best Natural Muscle Relaxers"، HealthLine, Retrieved 27-3-2015. Edited.
  • ↑ Joseph Nordqvist (15-9-2015), "Rosemary: Health Benefits, Precautions, Drug Interactions"، MNT, Retrieved 16-2-2017. Edited.
  • ^ أ ب ت Charlotte Hilton Andersen, "7 Nutrients That Help Increase Muscle Tone"، SHAPE, Retrieved 16-2-2017. Edited.


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