- 1 weight loss without diet
- 2 methods of allocation without diet
- 3 natural recipes for weight loss 3.1 recipe cumin and cinnamon 3.2 recipe of honey and vinegar
- 3.1 recipe cumin and cinnamon
- 3.2 recipe of honey and vinegar
Weight loss without diet
Many men seek and women alike to relieve weight and get rid of fat accumulated in different parts of their bodies without being subject to harsh and dull diet systems, which continue for long periods through a variety of means and simple ways, most notably: follow the lifestyle of a healthy, and avoid bad habits.
Methods of weight loss without diet
- Measuring and determining the time of meals, so that each meal for only a third of an hour lasts, and should eat eating slowly; Because the brain begins to secrete hormones satiety after about a third of an hour of eating, and therefore eat small amounts of food.
- Adequate sleep during the night for a period of not less than seven hours.
- Eating too much water and fiber-rich vegetables, to enhance the feeling of fullness for long periods and get calories in small quantities, and dietary fiber speeds up the metabolism and thus promote the process of burning fat accumulated in the body.
- Eating soups and soups, especially vegetable soup and soup fat-free, to enhance the feeling of fullness.
- Eat whole grains; Such as: barley, brown rice, buckwheat, oats, whole wheat; Because it reduces calorie consumption, and improve the level of cholesterol in the body.
- Avoid eating processed meat; Such as: Albestrmp, and high-fat sausage.
- A healthy diet and integrated.
- Reducing sugars, soft drinks and sweetened juices.
- The practice of yoga exercises, swimming and walking.
- A lot of drinking water, including at least eight glasses a day.
- Main meals are divided into a few meals every two to three hours, and the allocation of a special dish to eat.
- Careful eating breakfast; Because it is the only meal that the body burns completely during the day.
- Run fast for a quarter of an hour or walk for a third of an hour a day or cleaning the house for half an hour.
- Honey before sleeping; Since it is food for the liver, and promotes fat burning during sleep, because it contains vitamins, minerals, antioxidants and fructose, which facilitates the process of fat burning, and regulates the level of sugar in the blood and prevents its accumulation in the form of fat.
- Drinking green tea after meals.
Natural recipes for weight loss
Recipe cumin and cinnamon
Soak one teaspoon of ground cumin, and two slices of lemon, and a quarter teaspoon of cinnamon, and a half teaspoon of ground ginger in a cup of boiling water for ten minutes, then filter soaked and drink before eating main meals by about one-third of an hour.
Recipe honey and vinegar
Apple cider vinegar mixed with a teaspoon of honey, then add lukewarm water to it, drink mix daily before each meal.
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