Slimming Methods

Slimming Methods


  • 1 exercise
  • 2 follow a balanced and healthy diet
  • 3 Focus on eating proteins
  • 4 get premium enough sleep
  • 5 References


In order to lose weight must exercise aerobic exercise, and these exercises: walking for at least 45 minutes a day, this helps to burn excess calories, and should be noted that the practice of sport walking early in the morning before breakfast helps burn more calories, that exercise before eating meals better than after. [1]

Follow a balanced and healthy diet

The search for a balanced diet is one of the most important tasks that must be done to lose weight fast and safe, and it should be noted the need to choose a diet that provides for the identification of food rations sizes that are addressed, and must be observed eating foods that help burn fat during the diet, and stay away from eating foods rich in fats and sugars, [2] examples of foods that help burn fat: [3]

  • Orange: supports this rich natural fruit process to lose weight effectively, thanks to the high content of vitamin C and fiber, which helps to promote metabolism, and advised taking them as a snack between meals because the fiber in them helps to feel full for periods of good.
  • Green Tea: Helps to reduce appetite and support metabolism, can also antioxidants which help to speed up the fat burning process, and is advised to drink 2-3 cups of green tea a day to get the best results.

Focus on eating proteins

Eating protein helps you feel full for long periods, and helps maintain muscle, and can get protein from animal sources free such as meat fat, poultry, fish, and dairy products, but for people vegetarians can obtain protein from plant sources such as nuts, beans , and soybeans. [4]

Get the premium enough sleep

Getting a premium enough sleep is very important for weight loss, as well as to prevent the body from gaining excess weight in the future, studies have shown that people who do not get premium enough sleep to be more susceptible to obesity than others by 55%, and why this is due to sleep deprivation disrupts the daily fluctuations in appetite hormones, which leads to poor appetite. [5]


  • ↑ Curt Pedersen, "Four Ways to Lose Weight Fast"،, Retrieved 12-4-2018. Edited.
  • ↑ "How to lose weight quickly, safely and easily – 9 useful tips",,23-4-2017، Retrieved 12-4-2018. Edited.
  • ↑ "List of 10 best superfoods for weight loss"،، Retrieved 16-4-2018. Edited.
  • ↑ "How to Lose Weight Quickly and Safely",, Retrieved 12-4-2018. Edited.
  • ↑ Adda Bjarnadottir (12-6-2017), "30 Easy Ways to Lose Weight Naturally (Backed by Science)"،, Retrieved 12-4-2018. Edited.


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