- 1 Healthy Food 1.1 Steps to get healthy food 1.2 Fluid essential part of a healthy food 1.3 Basics in Healthy Food
- 1.1 Steps to get healthy food
- 1.2 Fluid essential part of a healthy food
- 1.3 Basics in Healthy Food
Healthy food is all food gives the entire human body the nutrients needed for the continuation of his life and to optimize the growth of healthy and increase the help ward of diseases; So that the calories that the human body enters into the equation for the energy consumed; So as not to be redundant and incomplete need, because calories if the excess body need will turn increase to the fat accumulates slowly in the body, causing obesity and health problems related to cardiovascular, though calorie deficient human Vciecar amusement and weakness of the loss of minimum energy.
Because of the increased numbers of people with obesity and severe thinness increased interest for scientists with all healthy food, basic food and divided up seven groups to take a certain number of shares of each group as determines the number of calories needed according to the program and diet.
The seven main groups are:
- Bread and cereals group.
- Vegetables group.
- Fruit set.
- Group milk and dairy products.
- Group of meat and fish.
- Legumes and nuts group.
- Fats, oils and sugars.
Steps to get healthy food
- Reduce the amount of food rich in sodium.
- Increase the amount of green leafy vegetables, legumes and grains.
- Increasing amounts of fresh vegetable salads.
- Avoid eating fatty sauces such as mayonnaise and ketchup and recovered as much as possible.
- Increase the amount of food rich in iron.
- Increase the amount of food rich in calcium.
- Reduce the amount of food sugary and starchy.
- Reduce the amount of food and smoked salt and pickles.
Fluid essential part of a healthy food
The human body consists of about 70 percent of the water that has many tasks and functions in the body, so the human increase the amount of fluid covered by a day, provided that the fluids to be healthy; Ie it is salty or sweetened too much, the most important fluids that must be a lot of which is water, and the fluid and water in the human body and many functions are:
- Help digest food and thawed food to enable him to cross the walls and down the small intestine to the large intestine.
- Carry waste out of the body.
- Create an atmosphere assistant to get vital processes in the body.
- Regulate the temperature in the body.
- It keeps the shape of cells and prevent them from shrinking and shrinking.
- Help keep the skin moisture and skin and survival supple.
Basics of the Healthy Food
- Maintaining breakfast daily; Because it is very help in controlling body weight and provide him with vitamins and minerals and the elements required for proper growth.
- Not to eat dinner late at night; Because dinner and sleep helps weight gain; Because the food fermenting in the gut is not digested completely, so you should eat dinner before bedtime hours.
- Diversification per meal; So containing carbohydrates and proteins and fats, minerals and vitamins.
- Increased physical activity and exercise some exercise, to keep the body in a state of activity and calories burned.
- Drinking a large amount of water per day; So that not less than six cups daily.
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