- 1 Lose Belly Fat
- 2 Lose Belly Fat Removal 2.1 modified food pattern 2.2 Exercise
- 2.1 modified food pattern
- 2.2 Exercise
Lose Belly Fat
Accumulate grease in several parts of the body when eating calories outweigh the need continuously, and different distribution to the body according to a number of the most important factors of genetics, sex, and the nature of the daily motor activity, but in general, many people suffer from grease collected a problem in the abdominal area being the closest place for the stomach full of food, and thus the body is inconsistent shows, and increase the likelihood of infection with many diseases, especially liver disease, cardiovascular, diabetes, so you should get rid of the grease abdomen as soon as possible to get a lithe body, and the specter of diseases, through:
Lose Belly Fat Removal
Modified food style
- Eating five meals of food, divided into three main meals and Ojptin snacks, to be the content of all these few meals calories, so choose foods rich in protein, fiber, and stay away from sugars, reducing carbohydrates, and carbohydrates.
- Food preparation by boiling, or roasting, and reduce fried meals, and add fat to foods.
- Remove fat from meat and skins before eating, preferably removed before cooked so as not to break down these fat in the gravy.
- Chew food well, it is important to help the digestive system to do its work, the indigestion of the most important factors that lead to the accumulation of grease around the abdomen more than other areas of the body.
- Add warm spices to food, they earn the flavor of food delicacies, as it helps to burn calories.
- Drink plenty of water every day, especially on an empty stomach, it is best to add fresh lemon juice to a cup of warm water and drink it on an empty stomach.
- To refrain from eating soft drinks and sweetened juices, especially with meals they contain large amounts of sugar.
- Eat ginger tea drink light during the day; It helps to burn fat.
- A cup of water added to a teaspoon of apple cider vinegar before eating meals that contain fat.
The practice of sport in general, such as walking, riding a bike for at least half an hour a day, or at least four times a week, in addition to the stomach exercises such as:
- Stand on the integrity of one, raise one of the legs with a bent, so that the chest touches the knee, then return the first of the situation, the other leg and lift, and repeat the exercise at least ten times.
- Expansion on a solid surface, and put the hands behind the head, bend your legs Bzawrah thirty degrees, trying to lift the chest toward the knees, then return the first of the situation and repeat the exercise ten times.
- Abdominal liposuction to the inside while sitting, or standing for several minutes, taking a deep breath.
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