- 1 excess weight
- 2 recipes quick weight loss without diet 2.1 cumin and cinnamon 2.2 Fennel 2.3 chamomile and sage 2.4 Flax seeds 2.5 cumin and lemon 2.6 ginger and cumin
- 2.1 cumin and cinnamon
- 2.2 Fennel
- 2.3 chamomile and sage
- 2.4 Flax seeds
- 2.5 cumin and lemon
- 2.6 ginger and cumin
- 3 Tips to lose weight without diet
Many people suffer from the problem of excess weight, which is defined as an increase in body mass than normal, produces this increase because of certain physical or mental illness, or due to follow some eating habits when eating, or because of hormonal disorders occur in the body, this leads to a sense of anxiety and discomfort for many of them because of their outward appearance is inappropriate, forcing them to look for ways that will help them lose weight without resorting to follow harsh dieting systems, we will give in our theme that some natural recipes that lead to weight loss without diet.
Recipes quick weight loss without diet
Cumin and cinnamon
Add to a cup of boiling water teaspoon of cumin soft, and two slices of lemon Balakecr, and a quarter teaspoon of cinnamon, and a half teaspoon of soft ginger, mix ingredients together well, and leave it for ten minutes, then Nhaliha honey, and drink Cuba meals a third of an hour before, repeat the application until the prescription is obtained satisfactory results.
Soak three tablespoons of fennel seeds in a cup of boiling water for a period of not less than one hour, and Nsfiha, and then once we drink every day, and repeat the application of the recipe is to note the desired results.
Chamomile and sage
Keep two tablespoons of sage, and two tablespoons of chamomile, and two tablespoons of the crown of the sea in a saucepan and pour over the ingredients cup of water, and boil ingredients together well, and drink boiled warm without adding sugar, preferably drink on an empty stomach for best results, or you can Soak the amount of grip the hand of the sage in boiling water and leave it for fifteen minutes, then drink a cup of the mixture before eating lunch and dinner hour, and repeat the use of the recipe for a month.
Mix one tablespoon of flax seed is crushed in a box of yogurt, or in a dish of power, and then eat daily until the desired result appears.
Cumin and lemon
Soak some cumin in a cup of boiling water, and add a grain of chopped lemon into slices with the chaff, and leave the cup covered the length of the night, and the next morning half mix, and drink on an empty stomach daily to get the desired results.
Ginger and cumin
Mix a small piece of fresh ginger, half teaspoon of cumin, and the juice of half a grain of lemon and some mint leaves in two cups of water, and put the mixture in a saucepan, and Ngleh for a few minutes and then let it cool, and halftone, and drink directly, and repeat eating recipe daily to be noted the difference .
Tips to lose weight without diet
- The practice of various sports activities regularly such as walking daily for half an hour.
- A lot of eating fruits and vegetables.
- Avoid eating large quantities so that the feeling of fullness.
- Eat with a smaller size than usual dishes helps reduce the amount of calories within the body, which leads to the problem of the accumulation of fat in the body.
- Chewing gum during meals to reduce the chance to eat between meals.
- Avoid eating junk food and soft drinks.
- Careful to drink green tea instead of black tea and coffee.
- Eat vegetable soup a few salt before and during meals.
We regret it!
Successfully sent, thank you!