Recipes healthy food

Recipes healthy food


  • 1 recipes healthy food
  • 2 Gesture chicken 2.1 components 2.2 Preparation
  • 2.1 components
  • 2.2 Preparation

Recipes healthy food

Multiple food dishes that can be prepared at home, or taken up in restaurants, some of them are included in the list of healthy food, as is the case with the authorities, and vegetable dishes, fresh meat and others, and others healthy Pollack favors to minimize them as much as possible quick example Kalojbat, we will give in this article a healthy dishes that we recommend taking them high nutritional value, is the chicken dish gesture delicious.

Gesture chicken


  • Whole chicken.
  • Rgavan of toasted bread, Moktaan into quarters.
  • Five cups of water or more as needed.
  • Besltan Sgerta size.
  • Mkaaban of chicken broth.
  • Audan of cinnamon.

Rice ingredients:

  • A quarter of a kilo of meat is chopped.
  • A tablespoon of vegetable oil.
  • Cup of basmati rice.
  • A teaspoon of crushed cinnamon.
  • Half teaspoon size of black pepper seasoning.
  • A quarter of a teaspoon of crushed cardamom.
  • Salt as desired.

Milk curd ingredients:

  • Cassin of curd.
  • Three cloves of garlic.
  • Tablespoons of tahini.
  • Salt as desired.

Decking components:

  • A quarter cup of roasted pine love.
  • A quarter cup of pomegranate love.
  • Crushed cinnamon as needed.

How to prepare

  • Place the chicken in a saucepan pressure without Tdguetaha at this stage, then E_mreha with water and Ohali below medium heat fire, and wait until the water begins to boil, then add the chicken broth cuboid, and Udi cinnamon and onions.
  • Click pot, chicken and called on the fire until cooked.
  • Lift up the mature chicken, and and let it so cool, then slice into several pieces, and Discard the skin, bones, and Put the chicken pieces in a side dish until it comes time to use it, and also Palmrq Keep aside.
  • For the processing of rice: Put the oil in a pot, Schenah over medium heat, and then add the meat chopped, and add both: cinnamon, condiment black pepper, salt, and crushed cardamom, and called the meat until tender, then add the rice and a boy on it two cups of chicken broth.
  • Cover the pot and let simmer until rice for any period are estimated ten minutes.
  • For the processing of sour milk: a good mix curd with both garlic and tahini.
  • Processing rift: Put the pieces of bread toasted in a serving dish, and boy it a small amount of remaining chicken broth.
  • Put the rice on the amount of bread, Ozei chicken pieces on his face and a boy yogurt on it.
  • Zinni face of the dish roasted sesame pine, and pomegranate seeds, and cinnamon powder, and the quantity will be according to your desire and family members, then it becomes the dish ready for submission to the dining table.


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