- 1 vegetable dish
- 2 Preparation vegetable curry dish 2.1 components 2.2 Preparation
- 2.1 components
- 2.2 Preparation
- 3 Video modus operandi of vegetable curry
Dish of vegetables
Like many mothers to attend health dishes for their children, even acquire all the nutritional benefits they need to grow healthy and strong body, so turn many of them to prepare meals where vegetables is an essential element indispensable to be, Valkhaddar provide the body with vitamins, minerals and function of the body, as the body and protect against several diseases; Such as cancer, excess obesity, heart disease and diabetes, and that we are in our article we will give you this recipe is one of the most delicious recipes that can be prepared from vegetables, as well as you can be able to offer your children to ease Amadaha and eat, and rich benefits.
Prepare vegetable curry dish
- Habta potato Mtostta size.
- Two grains of great white islands.
- A quarter of a kilo of beans.
- Three grains of zucchini.
- One flower of broccoli.
- Onion and one medium-sized and finely chopped.
- One pill of peppers and cut into Verde large boxes.
- Half a grain of green chili, as can control the amount of pepper to taste.
- One pill of ripe tomatoes and small size.
- Bharat problem (black pepper, seasoning and pillow, love of cardamom, and Paprika).
- Three cloves of minced garlic, finely chopped.
- A teaspoon of curry.
- A tablespoon of soy sauce.
- Five tablespoons of olive oil.
How to prepare
- Wash all vegetables well even get rid of any dirt or impurities in it.
- Cut the average size of all vegetables and longitudinally Ktkotaia Chinese vegetables, then fry both separately in a prolific oil.
- Bring a dish to prepare, and Put the onions with sweet green pepper, chili pepper, then fry the onion with a little olive oil, and add the tomatoes, cut into medium pieces, garlic, spices, and curry, cubes Almagi, and my heart ingredients together on low heat.
- Add the fried vegetables to the dish onion.
- Preheat three cups of water, and then put them over the vegetables that are all covered with water, and then leave the pot over low heat for ten minutes to almost a quarter of an hour.
- When vegetables are cooked well and equip the dish, add salt, soy sauce, and Serve hot.
- Urban yogurt sauce that offer beside the dish put yogurt in a bowl with a little cumin, salt, and lemon juice.
Note: We could offer the dish with basmati rice, or dipped in fresh bread, as well as in the recipe does not require the presence of all types of vegetables mentioned, the mother can the use of vegetables favored by their children.
Video modus operandi of vegetable curry
To learn more information about how the work of vegetables curried watched the video.
We regret it!
Successfully sent, thank you!