Modus operandi of the watercress salad

Modus operandi of the watercress salad


  • 1 Watercress 1.1 watercress salad 1.2 watercress salad with Parmesan cheese 1.3 Watercress diverse authority 1.4 Beet salad Paljrgyr
  • 1.1 watercress salad
  • 1.2 watercress salad with Parmesan cheese
  • 1.3 Watercress diverse authority
  • 1.4 Beet salad Paljrgyr
  • 2 recipe Tabbouleh watercress video appetite


Is Watercress source botanically rich in antioxidants, as it is a diuretic, and helps in the digestion process, and is useful in the treatment of anemia (disease anemia), it is rich in iron, also useful in strengthening bones and protection from osteoporosis, thus it is rich in calcium, and rich also vitamin a, vitamin C and vitamin B, it also helps people who suffer from overweight to alleviate their weight and dieting to lose weight, and enters the watercress in many foods, especially the authorities, including:

Watercress salad


  • Two packages of watercress.
  • Two grains of medium-sized tomatoes.
  • A small slice of onion.
  • Two slices of cucumber.
  • Half a cup of nuts (walnuts).
  • half cup of olive oil.
  • Large three tablespoons of vinegar white.
  • Three large tablespoons of lemon juice.
  • A tablespoon of pomegranate molasses.
  • Half a teaspoon of salt.
  • quarter tea spoon of black Peper.
  • Half a teaspoon of sumac.
  • Half a teaspoon of chilli.

How to prepare:

  • Wash the watercress, and a towel moistened with water and put it in the refrigerator until regaining his glasses.
  • Put the watercress on a serving dish.
  • Put the sliced ​​onions, tomatoes and cucumbers over watercress.
  • Sprinkle nuts over this mixture.
  • To prepare the marinade for power put all of the oil, lemon juice and pomegranate molasses, white vinegar, chili, salt, sumac, in a jar, and Narjeh a little, until the marinade is ready.
  • Spread the marinade on the power equally and feet.

Watercress salad with Parmesan cheese


  • Two cups of watercress, washed and clean.
  • Tablespoons of grated Parmesan.
  • Half a cup of fresh mushrooms.
  • Large three tablespoons of olive oil.
  • Small tablespoons of lemon juice.
  • Small tablespoons of white vinegar.
  • Workshop Pepper -hsp prefer,.

How to prepare:

  • Put all of the olive oil, lemon juice, white vinegar in a bowl and stir well.
  • Add salt and pepper, and stir until the mixture equipped.
  • Add watercress, mushrooms, Parmesan cheese and my heart the mixture well, until all the ingredients in harmony with each other.
  • Put the mixture into a serving plate and Zinni mixture parmesan cheese.

Watercress diverse authority


  • Two packages of watercress, washed and cleaned.
  • Twelve tablets of mature and small tomato, chopped into two halves.
  • Lemon juice.
  • olive oil.
  • Red onion and medium-sized morgue into thin slices.
  • Tablespoons of sumac.
  • A pinch of salt.
  • Workshop Pepper.

How to prepare:

  • Put the watercress, onions, and tomatoes in a bowl and my heart a little.
  • Add the lemon juice and olive oil to the mixture.
  • Doing power by adding salt and pepper.
  • Sprinkle drops of olive oil again on the mixture.
  • My heart power again gently, then we offer.

Beet salad Paljrgyr


  • Three cups of beets.
  • Two packages of watercress.
  • A box of corn.
  • Small red onion.

Marinade ingredients:

  • quarter cup of lemon juice.
  • One-third of a cup of olive oil.
  • A large spoon of cold water.
  • Cloves of garlic.
  • Small spoon of salt.
  • A teaspoon of black pepper.
  • A teaspoon of lemon human beings.

How to prepare:

  • Boil the beets until tender and rinse and leave to cool, then crusty and deterministic slices or cubes.
  • Wash corn and drain.
  • Chop the onions thin slices.
  • Mash the garlic.
  • Mix all ingredients well marinade.
  • Combine the watercress, onions, corn and Tpeletm half the marinade amount, then Zei above them beetroot and the rest of the marinade Ozei quantity.

Recipe Tabbouleh watercress video appetite

To prepare the dish is delicious and useful quick preparation of Jerir and Try this recipe.


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