Modus operandi of the boiled rice diet

Modus operandi of the boiled rice diet


  • 1 boiled rice to the diet
  • 2 boiled rice Bmrqh chicken
  • 3 boiled rice with water
  • 4 boiled rice with vegetables
  • 5 Video recipe boiled rice

Boiled rice to the diet

Many systems rely on food diets and eating specific amounts of boiled rice meals; Because calories contained boiled rice is much less than normal rice, so boiled rice is appropriate food for all those who want to lose weight and are looking for light with reasonable calorie meals, preferably healthy types of rice, such as: brown rice because it is rich in fiber, the body and helps to burn calories, it also suppresses hunger and reduces appetite, and maintains the health of the digestive system, and also a rich Balselaleom and manganese, and struggling cancer.

Boiled rice Bmrqh chicken

Because the method of rice boiled work is different from the normal way rice work if vermicelli or other, we will provide you with the following recipes to work boiled rice for diet:


  • Two cups of rice.
  • Two cups of water.
  • Two cups of chicken broth.
  • Pinch of salt.
  • Pinch of pepper and spices problem.

How to prepare:

  • Chicken broth with water on the fire and put Atrcan until boiling.
  • Add all spices in the chicken broth and boiled water.
  • Add the rice mixture to the chicken broth boiled with spices, and is Tkulaibh well, then cover and simmer until the rice absorbs the marinade.
  • If you do not drink the rice is cooked after all the chicken stock, you can add a half cup of water, or as needed, and then left again on the fire until completely cooked.
  • Leaves the rice in the pot to calm down, and then offers a hot boiled rice Bahina and healing.

Boiled water rice


  • A cup of rice.
  • Small spoon of salt.
  • Six glasses of water.

How to prepare:

  • Put water in a pot to boil.
  • Add rice and salt to the boiling water.
  • Leave the rice to simmer for ten minutes.
  • When the maturation of the rice fire extinguish, then filter the rice from the water and leave it in the refinery until Atcefy water completely, and then submit.

Rice boiled vegetables


  • Cup of basmati rice Long grain.
  • Three tablespoons of olive oil.
  • Mixed vegetables, such as zucchini, tomatoes, carrots and leeks.
  • Pinch of salt.
  • A spoonful of curry.
  • Pinch of pepper.

How to prepare:

  • Wash vegetables well with water and vinegar and cut into small cubes.
  • Place the vase in olive oil, then vegetables, then leeks, then water, then the rice and stir well and continuously.
  • Ten minutes Add tomatoes, salt, curry, pepper, to leave the rice until cooked completely, and then offers Bahina and healing.

Video recipe boiled rice

See recipe for boiled rice diet:


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