Modus operandi of spinach stew

Modus operandi of spinach stew


  • 1 spinach
  • 2 modus operandi of spinach stew 2.1 components 2.2 Preparation
  • 2.1 components
  • 2.2 Preparation
  • 3 Video modus operandi of stewed spinach and cream


Spinach platoon seasonal Papers, and exist only in the winter, because it needs a degree cooler growth and get a good harvest, and is considered spinach from plants that contain a large proportion of iron and folic acid, which is very rich in plants with many minerals including potassium, magnesium, manganese , phosphorus and many others, and the advantage of well Btamh was tasty and delicious and beloved by all members of the family, young and old, here we present a method to prepare spinach stew.

Modus operandi of spinach stew


  • Iklan of spinach leaves soft chopped.
  • A kilo of meat calf chopped head of a bird.
  • A liter of warm water.
  • Teaspoon salt.
  • A teaspoon of spices problem.
  • Besltan of medium size.
  • Three tablespoons of olive oil.
  • Cassin of the average grain rice.
  • Three cups of hot water.
  • Half a cup of noodles.
  • Three tablespoons vegetable oil.

How to prepare

Prepare stews:

  • Bring the onion and finely Avrma, and put them on the fire with a little vegetable oil, then add the meat and leave to mature on fire.
  • Descriptive meat from marinade after mature, and then my other onion with olive oil on the quiet fire, then add the meat and stir until golden take a color.
  • Add chopped spinach on the meat and onions, then stir the mixture on fire until tender.
  • Add salt and spices with constant stirring.
  • Let the spinach on the fire until completely fade, and out of the water.
  • Add the meat broth and cover the pot then for twenty minutes until homogeneous and mixed ingredients with each other.
  • Add a little of the natural lemon juice during cooking, according to the desire, to get a taste of slant acidity.

Prepare rice:

  • Bring rice and national washed several times and then drain well of water, and add it with warm water until completely flooded, and leave it for twenty minutes.
  • Add the vegetable oil in a cooking pot and leave until heated on the fire, then add the noodles and Qlbhe until Taathmr constantly and become color gold coins, and learned that they do not need a long time and should be monitored to avoid burning.
  • Add the soaked rice after filtered water soaked, then put salt and stir the mixture until homogeneous components.
  • Add warm water and leave it over high heat until it boils and dry it a little water, fire Eased well, to simmer on low heat.

Presentation method:

  • Place spinach stew in a heated serving dish with natural lemon juice and feet.
  • Pour the rice vermicelli is hot as well as in the dish and sprinkle it Vd little sumac.

Video modus operandi of stewed spinach and cream

To learn more information about how the work of stewed spinach and precious watch the video.


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