- 1 milk Aelchenanh
- 2 modus operandi of milk Haninh 2.1 components 2.2 Preparation
- 2.1 components
- 2.2 Preparation
- 3 health benefits of milk Aelchenanh
- 4 Video milk Haninh
Aelchenanh or milk Alaaran or yogurt are kind of refreshing beverages made mainly from milk yogurt and water, similar to the taste of milk yogurt to a large extent, but more liquid it, and it tastes sloping a little acidity, and is Aelchenanh of delicious drinks in taste, The favorite of many people; It gives a sense of recovery to those who drink, especially in hot weather, and compensate for lost body fluids and materials during the process of sweating.
Facilitate Aelchenanh digestion when drinking while eating, especially when eating fatty foods rich in fat, people frequently usually drink while eating breakfast in the holy month of Ramadan as an alternative to a healthy soft drinks, can be prepared Aelchenanh easy way and very simple at home using milk yogurt or buy them ready from the market.
Modus operandi of milk Haninh
- Kg of milk yogurt.
- Three cups of cold water.
- A teaspoon of table salt, and can add to or reduce them, depending on the desire.
How to prepare
- Put yogurt in a blender, then add water gradually and salt, and mix well with the racket manual or electric mixer until the mixture Etjans.
- Pour in Aelchenanh cups and served cold, and a reservation if you want to store them inside closed containers inside the refrigerator.
The health benefits of milk Aelchenanh
The Aelchenanh of the large interest of health drinks; Which contains many essential minerals for the body, such as sodium, calcium, magnesium, as well as containing many vitamins; Such as vitamin A, B, C, D, E, F, and protein foods, water, sugars, and important benefits to the body as follows:
- Treat cases of diarrhea and food poisoning.
- Every stomach, and facilitate the process of digestion of food, and reduce the feeling of satiety after finishing eating, and relieve the symptoms of indigestion and pain of irritable bowel syndrome.
- Intestinal cleansing and cleaned, and rid them of germs.
- The Aelchenanh of low-calorie beverages, so it is a good choice for those who want to maintain their weight from increasing.
- Moisturizing body because they contain a good amount of water, to compensate for lost body salts.
- Strengthen bones and teeth and maintain, and the prevention of osteoporosis.
- Maintain fluid balance in the body.
- Relaxed nerves and calm her, and help to sleep quiet and deep.
Video milk Haninh
Are you a fan of milk Aelchenanh? If you as well as you prepare homemade experience:
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