- 1 accumulation of fat in the thighs
- 2 causes the accumulation of fat in the thighs
- 3 ways of slimming thighs 3.1 recipe parsley and lemon to burn fat thighs 3.2 mathematical exercises to burn fat thighs
- 3.1 recipe parsley and lemon to burn fat thighs
- 3.2 mathematical exercises to burn fat thighs
The accumulation of fat in the thighs
Is the area of the thighs of the most areas that cause concern to the owners of overweight, because they are more areas that seem inconsistent, we find these people are doing to make a great effort to get rid of the fat accumulated in this region, whether by a healthy or exercise diet exercise own Ptnhev thighs.
Causes the accumulation of fat in the thighs
- Sitting for long periods and lack of movement, works on the accumulation of fat in the thighs are clearly marked, because the muscles of the thighs activity linked to human activity and movement.
- Eat special food meal dinner before bedtime.
- Eat plenty of high-fat meals.
- Hereditary hormones, as some hormones are concentrated in the thighs.
- Recurrence of pregnancy and childbirth, which leads to laziness in the muscles of the thighs and lack of effectiveness.
Methods of slimming thighs
Of the best and fastest way to get Mtnasagan thighs:
- Focus on low calorie foods: The replacement of foods rich in sugars such as heat-calorie foods with few calories, such as fruits, helps a lot to get rid of fat thighs.
- Exercise focused on this region, such as climbing stairs and dispensing with the largest possible amount of lifts to burn fat during the day, as is the exercise of squat exercises more effective in weight loss and in the process of slimming thighs in particular.
- Drink plenty of water: the water works to clean up the body of fat and toxins that hinder carry out vital functions, and to increase the effectiveness of the burning has to be the equivalent of drinking eight glasses of water a day.
- Thighs massage: This is because the massage process is working on the active blood circulation in the region, increasing the rate of fat burning, especially if you use a rich cream substance caffeine.
Recipe parsley and lemon to burn fat thighs
- Peeled garlic.
How to prepare:
- Cut the lemon into slices, and then put it in a bowl containing water, garlic, peeled.
- Keep the pot on the gas, taking into account the gas left after boiling for 10 minutes.
- Pour the mixture over the chopped parsley finely.
- Keep drenched parsley in a bottle, and then put it in the refrigerator the whole night.
- Take this drink every day before breakfast Cuba.
- After the results show a month.
Sports exercises to burn fat thighs
- Stationary bike.
- Brisk walking or jogging on the treadmill for long periods.
- Exercises aerobics focused on thighs such as: lifting the legs, abdominal exercises flexibility, squat exercise.
- Weight lifting.
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