Method of peeling fruit cream

Method of peeling fruit cream


  • 1 cream
  • 2 way peeling and eating fruit cream
  • 3 Benefits of fruit cream
  • 4 damaged fruit cream


Is the fruit cream of tropical fruit species which is famous for its distinctive taste of; Where the taste of a mixture between the flavor of fruit pineapple, banana, and covered by an oval shape peels squamous green, and white pulp inside a soft texture, and black seeds are relatively large size.

Out of fruit cream dates back to Central America and South America, as it is currently grown in southern Italy and in the regions of Portugal and South Asia. Is the fruit cream of food rich in protein and vitamins such as vitamin C and vitamin B-6, also it contains many minerals such as potassium, as well as a rich source of dietary fiber.

Method of peeling and eating fruit cream

  • We bring the cream and Ngzlea Shetty thoroughly with water.
  • Cut it into four quarters and then guest of them black seeds using the knife.
  • We can Nakecrha by the knife after cutting through the pulp or rooms by the spoon.
  • Put them in a blender with a little milk and sugar to get the juice taste good.

Benefits of fruit cream

  • Raise the body's immunity significantly, they contain vitamin C, which enhances the body's ability to resist many diseases, and the absorption of iron, so that each 100 grams of cream containing (12.6) mg of vitamin C, and this amount representing 15% of the daily needs of the body of this vitamin.
  • According to the heart through the containment of fibers that have a role in protecting the heart from disease, the fact that these fibers reduce the proportion of cholesterol in the blood and in turn improves blood to the heart healthy arrival and reduces the risk of heart disease and strokes.
  • Useful in reducing the risk of cancer, especially disease and treatment of prostate cancer, uterus and liver, as reported in the treatment of asthma, arthritis and liver disease.
  • Dealing with nerve disorders being contain vitamin (6) or pyridoxine, which stimulates brain work and reduces stress, tension and anxiety, and prevents muscle spasm disease, tremors and dizziness.
  • Dealing with digestion problems as containing dietary fiber that helps to lift the bowel movement and in turn facilitate and speed up the output to clean up the intestines and get rid of constipation which produces it sometimes infection hemorrhoids; As a single grain of buttermilk provides (30%) of fiber needed by the human daily.

Damaged fruit cream

The majority of experts and nutrition specialists say the fruit cream often be safe in the event of a healthy person eating them only, but if eating Albdhuralsaudae it is a danger to health; Since these seeds contain toxic substances, women experts advise pregnant women not to drink and consult a doctor before.


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