- 1 chard 1.1 Ingredients 1.2 Preparation 1.3 Prepare pies and pastries of chard 1.4 corn soup and chard
- 1.1 Ingredients
- 1.2 Preparation
- 1.3 Prepare pies and pastries of chard
- 1.4 corn soup and chard
- 2 Video chard
Like a plant spinach occupies plant chard position useful in terms of minerals and vitamins it contains, and chard plant paper-like paper spinach dark green, and is chard plants known in ancient times when the Romans and Greeks lost uses of the cooking types of soup they have, and Blanching of plants that are used for the purposes of the diet of the diabetic patient, contributing Blanching adjusts and modifying the level of sugar in the blood. It can be provided in boiling different dishes including:
- Vibrio parboil
- Four tablespoons of olive oil
- Hptin Onion
- Hptin Thom
- Teaspoon salt
- Two tablespoons sumac
- Teaspoon pepper
How to prepare
It is washed by boiling thoroughly with water and soaked preferably in water for an hour after it is cut up the necks of boiling, where we will use the boiling paper in the cooking and put it in Mcefh even Atcefy of water, and after we get a bowl and put the oil and add the onion clip in the form of slices and add garlic also and are then placed in the boiling pot and start Ptkulaibh and add pepper, salt, sumac and cooking chard is a half-hour period then be ready to eat.
Preparation of pies and pastries of chard
To prepare the dumplings from the boiling we need ready paste or can paste processing of flour, water, salt, yeast, where kneaded well and fermentation for one hour, while filling chard are a kilo boiled clip and minced well and lemon juice and three tablespoons sumac and chopped onion well and two tablespoons of olive oil and salt and pepper to taste. Is washed chard and filtered water, we put the onion and olive oil in the pot and we Ptkulaibh for two minutes and add boiling and stir for five minutes and then placed in a colander until the water comes out, and then be added sumac, salt, stir well, and from we then cut the dough to a small cut and shaped triangles we Bhaca and chard we are putting up the oven and bake bread is such a way spinach.
Corn soup and chard
Some of them are added chard for corn soup, where the soup is made of sweet corn by tray and a cup of chopped boiled finely and a cup of water and a cube chicken broth and a grain of chopped soft onions, and salt, and spices food and shop coriander and a spoon of olive oil. The onion volatility and oil in a bowl and add the corn and a cup of water, salt, spices and chicken broth cube and let it cook on fire for ten minutes and then add to boiling and let it cook for an hour and then proceeds to be ready for submission.
It is rich in leafy plants with vitamins and multiple minerals, similar in shape spinach leaves. You know here on the way it is prepared in this distinctive and delicious recipe:
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