- 1 egg
- 2 beans
- 3 Avocado
- 4 islands
- 5 Salmon
- 6 Tuna
- 7 boiled potatoes
- 8 References
Help beans on the feeling of fullness for a long time of the day, leading to weight loss, and health benefits as well: lower blood pressure, reduce cholesterol, reduce the risk of heart disease and blood vessels, a low-calorie, and provide the body with protein and can be eaten Srbh, or with authorities. 
It helps avocado lose weight and curb appetite; Only one study leads eating half a grain of avocado for lunch to reduce the appetite rest of the day, and there are several ways to eat avocado; For example, you can eat it with a grain of mashed whole wheat bread, lemon juice, and sunflower seeds. 
Carrot contains a high proportion of water and fiber, which leads to a greater sense of fullness, and can Chiha to increase their ability to burn fat; Where roasted carrots contains three times the amount of antioxidants that Ajtwea according to a study of raw carrots conducted by the University of Arkansas. 
Salmon contains mono and polyunsaturated fatty acids, which help to speed up weight loss, and the choice of sources of protein-rich fatty acids; Such as salmon, instead of those that contain a lot of saturated fat; Red like meat, helps to reduce visceral fat in the abdomen according to a Swedish study. 
Tuna is a low-calorie diet, and low fat, and a rich source of protein, and must take into account the selection of canned tuna in water rather than oil. 
Potatoes have a healthy properties make them the ideal food for weight loss, they contain a variety of nutrients, and play an important role in controlling blood pressure; Because they contain potassium, which gives a natural feeling of fullness, and lead to eating less than other foods. 
- ^ أ ب Lisa Valente, "8 Best Foods to Eat for Weight Loss"، www.eatingwell.com, Retrieved 29-10-2018. Edited.
- ^ أ ب ت "The 50 Best Weight Loss Foods of All Time", www.health.com, Retrieved 25-10-2018. Edited.
- ^ أ ب Kris Gunnars (11-7-2018), "The 20 Most Weight-Loss-Friendly Foods on The Planet"، www.healthline.com, Retrieved 24-10-2018. Edited.
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