Meals Weight Loss

Meals Weight Loss


  • 1 egg
  • 2 beans
  • 3 Avocado
  • 4 islands
  • 5 Salmon
  • 6 Tuna
  • 7 boiled potatoes
  • 8 References



Help beans on the feeling of fullness for a long time of the day, leading to weight loss, and health benefits as well: lower blood pressure, reduce cholesterol, reduce the risk of heart disease and blood vessels, a low-calorie, and provide the body with protein and can be eaten Srbh, or with authorities. [1]


It helps avocado lose weight and curb appetite; Only one study leads eating half a grain of avocado for lunch to reduce the appetite rest of the day, and there are several ways to eat avocado; For example, you can eat it with a grain of mashed whole wheat bread, lemon juice, and sunflower seeds. [2]


Carrot contains a high proportion of water and fiber, which leads to a greater sense of fullness, and can Chiha to increase their ability to burn fat; Where roasted carrots contains three times the amount of antioxidants that Ajtwea according to a study of raw carrots conducted by the University of Arkansas. [2]


Salmon contains mono and polyunsaturated fatty acids, which help to speed up weight loss, and the choice of sources of protein-rich fatty acids; Such as salmon, instead of those that contain a lot of saturated fat; Red like meat, helps to reduce visceral fat in the abdomen according to a Swedish study. [2]


Tuna is a low-calorie diet, and low fat, and a rich source of protein, and must take into account the selection of canned tuna in water rather than oil. [3]

Boiled potatoes

Potatoes have a healthy properties make them the ideal food for weight loss, they contain a variety of nutrients, and play an important role in controlling blood pressure; Because they contain potassium, which gives a natural feeling of fullness, and lead to eating less than other foods. [3]


  • ^ أ ب Lisa Valente, "8 Best Foods to Eat for Weight Loss"،, Retrieved 29-10-2018. Edited.
  • ^ أ ب ت "The 50 Best Weight Loss Foods of All Time",, Retrieved 25-10-2018. Edited.
  • ^ أ ب Kris Gunnars (11-7-2018), "The 20 Most Weight-Loss-Friendly Foods on The Planet"،, Retrieved 24-10-2018. Edited.


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