- 1 green coffee slimming
- 2 Is Green Coffee useful slimming
- 3 way use of green coffee slimming
- 4 green coffee damage Shapers 4.1 degree of safety green coffee 4.2 Warning use of green coffee
- 4.1 degree of safety green coffee
- 4.2 Warning use of green coffee
- 5 References
Green coffee slimming
Known as green coffee beans that are extracted from the fruits of coffee; However, it is not exposed to the process of roasting, which lead to the reduction of chlorogenic acid amounts (in English: Chlorogenic Acid) in baked beans; So green coffee beans has the highest levels of chlorogenic acid compared to regular coffee; Since this acid known as its contribution to many health benefits,  It is worth mentioning that green coffee extract is one of the most common weight loss supplements in the market, but health experts and sacrificed it does not affect the body weight. 
Is green coffee useful slimming
Extract coffee beans green contains a compound caffeine, which may help to enhance the metabolism rate ranging from 3% to 11%, and is believed to be the main active ingredient in green coffee extract is chlorogenic acid;  where a study showed on mice and published in the journal complementary Medicine and Therapies in 2006 to deal with the extract of green coffee beans may help to reduce body weight, reduce the absorption of fat from food, in addition to reducing the proportion of fat stored in the liver,  also indicated another study published in food and Journal of Chemical Toxicology 2010 that chlorogenic acid may help to increase hormone Eladiponiktin levels (in English: Adiponectin), a hormone responsible for the burning of fat,  the chlorogenic acid and caffeine may contribute together to reduce abdominal fat by increasing the decomposition of fat or increase energy release from fat cells It is worth mentioning that the green coffee beans offer some other health benefits, such as improving the balance of the levels of blood sugar and insulin, increasing the feeling of fullness, and reduce the absorption of sugars; Which contributes to lowering triglyceride levels in the blood and liver. 
In spite of this, but the scientific studies and reliable results on the effect of green coffee beans in the weight loss is still low and insufficient; The studies were not long-term, so there is not enough evidence to suggest that green coffee supplements effective or safe to use in order to reduce weight,  As there is no one reason for the injury overweight or obese; It is also no single solution to mitigate them, but there are some simple steps that can be taken to get rid of overweight and obesity gradually in a healthy way. 
How to use the green coffee slimming
To use the green coffee is recommended by following the instructions written on the packaging, it is usually advised to take the share of one half hour before each meal. 
Green coffee damage Shapers
Green coffee safety degree
Potentially safe eating green coffee in moderate amounts, but there is not enough information about the degree of safety addressed to pregnant women and breastfeeding women, so it is advisable to avoid ingested during pregnancy and breastfeeding. 
Warning use of green coffee
The green coffee excessive quantities is dangerous, because they contain caffeine, which may pose a caffeine threat to the health of people suffering from some health problems, such as glaucoma (in English: Glaucoma) or what is known as blue water in the eye, headache, anxiety, insomnia, nervousness, diabetes, high heart rate, high blood pressure, stomach disorders, and irritable bowel syndrome, and nausea, osteoporosis, bleeding disorders, and tinnitus,   It is worth mentioning that the coffee powder green may cause sensitivity to some of the people who work in the industry this coffee, it can cause respiratory problems. 
For the benefits and other damages of green coffee can read the benefits of an article and damage the green coffee.
- ↑ "Green Coffee", www.emedicinehealth.com,17-9-2019، Retrieved 5-4-2020. Edited.
- ↑ Ansley Hill (18-9-2019), "What Is Green Coffee? All You Need to Know"، www.healthline.com, Retrieved 5-4-2020. Edited.
- ^ أ ب Joe Leech (1-8-2017), "How green coffee bean extract works"، www.medicalnewstoday.com, Retrieved 5-4-2020. Edited.
- ↑ Hiroshi Shimoda, Emi Seki, Michio Aitani (17-3-2006), "Inhibitory effect of green coffee bean extract on fat accumulation and body weight gain in mice", Complementary Medicine and Therapies, Issue 6, Folder 1, Page 9. Edited.
- ↑ Ae-Sim Choa, Seon-Min Jeonb, Myung-Joo Kim And Others (3-2010), "Chlorogenic acid exhibits anti-obesity property and improves lipid metabolism in high-fat diet-induced-obese mice", Food and Chemical Toxicology, Issue 3, Folder 48, Page 937-943. Edited.
- ↑ Starkie Sowers, "Green Coffee Bean Extract "، www.huhs.edu, Retrieved 5-4-2020. Edited.
- ↑ Rena Goldman (24-4-2017), "Can Green Coffee Bean Help You Lose Weight?"، www.healthline.com, Retrieved 5-4-2020. Edited.
- ↑ "Cooking For Weight Loss", www.heart.org,2018، Retrieved 5-4-2020. Edited.
- ↑ "GREEN COFFEE", www.rxlist.com, Retrieved 5-4-2020. Edited.
- ↑ "Green Coffee", www.webmd.com,30-9-2019، Retrieved 5-4-2020. Edited.
- ↑ Cathy Wong (14-4-2020), "Health Benefits of Green Coffee"، www.verywellfit.com, Retrieved 5-4-2020. Edited.
- ↑ Kamal Patel (26-9-2019), "Green Coffee Extract"، www.examine.com, Retrieved 5-4-2020. Edited.
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