Apple cider vinegar
People turn to follow any recipes possible to lose weight easily and without doing any little exertion, you may not be able to exercise and follow a strict diet because of time constraints or not having a strong motivation, and is the apple of the recipes that are believed vinegar that it helps to lose weight. With that taste pungent and is difficult to drink, but many people use it for this purpose.
The characteristics of apple vinegar slimming
Apple cider vinegar contains many amazing features that help to lose additional pounds of the body, and these characteristics:
- Apple cider vinegar contains organic acids and enzymes that increase food metabolism, which helps the body to burn fat faster.
- Blocking appetite, which helps the person to eat less food amounts.
- Refreshes the body and inhibits fluid retention in it.
- It contains a lot of potassium and fiber that keeps low blood sugar, which is essential for weight loss.
- Contains vitamins, minerals, enzymes, potash, and pectin, acetic acid, amino acids, alcohol and acid, propionic acid, and many other useful acids, all of which help to speed up the metabolism of food for the person and help you lose weight without loss of vital nutrients.
- Eating apple cider vinegar before a meal to slow the release of glucose into the bloodstream, which slows down the digestion process, and thus a person feeling full for longer, and eat food in smaller quantities.
How to use apple cider vinegar slimming
- Mixing two tablespoons of apple cider vinegar in a glass of water and drink it thirty minutes before eating.
- Mixing one tablespoon of apple cider vinegar in a cup of warm water, or fruit juice or vegetable juice, then drink it, and repeat it twice a day to lose weight significantly.
- Drinking apple cider vinegar with cinnamon powder, and this is done by mixing two tablespoons, or three tablespoons of apple cider vinegar with one teaspoon of cinnamon powder in a glass of water and drink it before eating half an hour, or mixing two tablespoons of vinegar natural apple with a tablespoon of honey and half a teaspoon of cinnamon powder in a cup of natural lemon juice and drink, and continue to follow this method from three to five times before and after and between meals to get a guaranteed result.
- Eating salad natural apple cider vinegar, and be this authority is any of the vegetables that the person wishes to address them marinated tablespoon of apple cider vinegar, and continue taking them on a daily basis.
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