How to get rid of obesity

How to get rid of obesity


Obesity is one of the most prevalent problems at the level of the whole world, due to changing consumption patterns of peoples, which have become inclined to eat fast food and ready-made high-fat saturated and calories and empty, as well as to change their lifestyle, which has become a tendency to laziness, lethargy, constant use of the means of transportation and amenities, life became a system away from activity and exercise, full of food factory, which contains many sugars and fats, which cause the accumulation of fat in the body.

How to get rid of obesity

  • Green Tea: Green tea is considered the most important beverages recommended to get rid of obesity, so as to contain active substances increase the efficiency of the body to burn fat, so prepare green tea soaked, four times a day and eating.
  • Apple cider vinegar and lemon juice: by mixing one tablespoon of fresh lemon juice, plus a large tablespoon of natural apple cider vinegar, eat the mixture daily on an empty stomach, and for a period of three months.
  • Honey: This mix half a cup of warm water, with a tablespoon of fresh lemon juice and a spoonful of honey bee natural, mix and eat on an empty stomach daily for at least two months.
  • Water: Water the best drink for the body at all, and prefer to eat two cups of water before each meal, to be lukewarm water, to help him burn the accumulated fat in the body, especially in the abdominal area.
  • Mint leaves: mint increases the efficiency of the machine in the completion of the digestive process of digestion, and is fully digested and properly, also stimulates the burning of fat in the body.
  • Seeds of fennel: It is known that fennel seeds restrain appetite, relieve hunger, making it dealt a way to eat less food amounts, so it is advisable boil and eat Menkuaha before meals.
  • Avoid fast food: fast food of the most important causes of obesity, because they contain double the amounts of saturated fats and oils, and contain a large amount of empty calories little interest.
  • Vegetables and fruits: Add vegetables and fresh fruit diet reduces weight, improves health, and provide the body with energy and vitality without increasing weight, especially leafy vegetables, melons, cucumbers, tomatoes.
  • Exercise: Sports the most important way to reduce excess weight, get rid of obesity, especially my sport walking and swimming, which Thrkan calories in the body, and are helping on his sculpture in a beautiful way, free from contouring, and must daily exercise for at least one hour, such as sport brisk walking that burns fat efficiency is very high, and increase muscle Keth, and pulls the body.


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