- 1 breast fat men 1.1 causes the appearance of breasts in men 1.2 Symptoms of the appearance of breasts in men 1.3 Tips to get rid of gynecomastia in men
- 1.1 causes the appearance of breasts in men
- 1.2 Symptoms of the appearance of breasts in men
- 1.3 Tips to get rid of gynecomastia in men
Breast fat men
Breast appearance in men is inflation a clear and abnormal breast, is because increased fat in the chest, this increase is linked to many health problems such as diabetes, liver disease, heart disease, high blood pressure, sexual desire, often the emergence of breast is not a risk, some men living with him without any embarrassment, this case disappear without any interference, but if not disappear getting rid of it is not difficult, since few of the amendment to the diet and increasing physical activity is the best solution.
The reasons for the appearance of breasts in men
- Old age.
- Hereditary reasons.
- Addiction to alcohol.
- Use a lot of steroids.
- Disorders of the reproductive system.
- Non-hormonal balance of estrogen and testosterone.
- Some diseases, such as liver disease, pituitary gland tumor, kidney failure.
- Taking certain medications such as antibiotics, heart medication, and antidepressants.
Symptoms of breast appearance when men
- Inflation and the rise in the breast, in addition to the nipple note clearly.
- Nipples become solid and chewy.
- Exit discharge from the nipple.
- Breast Lebanon becomes.
- Increased sensitivity in the chest area.
Tips to get rid of gynecomastia in men
- Stay away from fast food as it is rich in fat and calories than other food, and replace them with healthy foods such as fish, vegetables and fruits, red meat prevents the accumulation of fat in the chest area.
- Reduce the intake of grain because it raises the level of the hormone estrogen and reduce hormone testosterone level, you must add saturated fat sources, such as: olive oil, avocado and nuts.
- A lot of eating eggs increases testosterone.
- Not to eat beans and soy products are compounding the problem, relying on a diet in which a lot of vegetables inhibitory to the secretion of the hormone estrogen, such as broccoli, cabbage, milk rice, almonds, in addition to the natural juices.
- Avoid sugar and sweetened foods, complex Alkrbojedarat because it works on obesity that may be the reason for the appearance of breasts in men, and eating foods that increase the secretion of the hormone testosterone instead.
- Cardio exercise and cardiovascular exercises for between half an hour and an hour a day, it burns chest fat and increase physical fitness.
- The practice of sports that focuses on the top of Aljsn, such as: boxing, swimming, canoeing, can also play football, tennis, and walking to reduce the pool of fat in the body.
- In the case it is not to get rid of the breast in men in these ways are resorting to drugs and surgical cosmetic processes.
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