How to cook soybeans

How to cook soybeans


  • 1 full Alsvya
  • 2 soy burger preparation method 2.1 components 2.2 How to Setup
  • 2.1 components
  • 2.2 How to Setup

Full Alsvya

Is a type of grain belongs to the Fabaceae, is characterized by soybean its benefits rich and numerous Bohmadh which is the basis for the formation of protein in the human body, soy contains a substance biotin which is very important to the human body and is considered as a vitamin supplement to the body if taken Dry and pulverized specific quantities all day, is considered soybeans from the richest types of cereals and legumes protein it is a source of important food for vegetarians and those who follow diets food for the athletes, it also contains a substance that inhibits digestion if eaten uncooked, preferably eaten cooked to be easing this article in it.

Soy is characterized by the benefits of several of the most important activation of memory and the fight against Alzheimer's disease, and protect the heart and blood vessels, reducing strokes and strokes, it is also beneficial to the bones and protects it from the fragility and vulnerability, and has broad activity to reduce the spread of cancer cells, and maintains blood pressure and lowers cholesterol level the bad blood and extends the arteries supple and protected from sclerosis, as well as its role in controlling the level of blood sugar and maintain the performance of the kidneys and strengthen the immune system in general.

The preparation of soy oil and soy milk and soy milk and soy cheese and soy flour from soy beans and soy variety in different ways, are also preparing your Veg soy burger, and you prepare the way madam soy burger.

Method of preparation of soy burger


  • Half a kilo of minced meat, finely chopped.
  • Two cups of finely crushed soybeans.
  • Two cups of boiling water beforehand.
  • Tomato, finely chopped.
  • an egg .
  • Black salt and pepper to taste.
  • Cup of chopped lettuce.
  • Tomato slices, onion rings, cheddar cheese, Maauez, and ketchup as desired.
  • Bread clip burger halves according to the required quantity.

How to Setup

  • Dish soybeans and crushed my Odpfi water cups Amolaan even Antqa soybean imbibing water and turns into a cohesive soybean paste.
  • Mix soy with minced meat, and add the chopped tomato and egg, salt and pepper, my heart ingredients together until well combined.
  • National cut meat burgers to circular discs, you can fry or Thmerha on Jeril, or packaging Breaded and put them in the fridge until use.
  • After roasting meat burgers Adhenne naughty little ketchup and Almaauez my bread and meat burgers, then onions, tomatoes, lettuce, cheese and feet with potatoes and appetizers.
  • You can enter soybeans in the same way to the meat before preparing meatballs or kippah and falafel in many of the dishes astronomy option in the way that suit your taste


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