- 1 sweet meat 1.1 Nutritional Information 1.2 plug 1.3 Preparation
- 1.1 Nutritional Information
- 1.2 plug
- 1.3 Preparation
One cup contains the sweet meat stew on:
- Seven hundred grams of beef section meat into cubes.
- Habta onion minced medium size.
- Three cloves of garlic.
- A tablespoon of canola oil.
- Half a teaspoon of salt.
- A quarter of a teaspoon of each: ground ginger and black pepper.
- The price of a teaspoon of ground nutmeg.
- Three-quarters of a cup of peach nectar.
- Large three tablespoons of soy sauce.
- Two tablespoons of molasses.
- A teaspoon of brown sugar.
- A teaspoon of starch.
- A tablespoon of water.
- Pasta or cooked rice.
How to prepare
- Roasting pieces of meat with onion and garlic with oil in a saucepan over low pressure medium temperature.
- Add salt, ginger, black pepper, nutmeg and stirred.
- Mixing Nectar peaches, soy sauce, molasses, brown sugar well, then pour the mixture over the pieces of meat.
- Close equally well and put the whistle as much.
- Pot left on the fire until the pressure reaches completed on fire at high temperatures, and then drying the heat to medium-high and leave the pot for 20 minutes.
- Destiny removal from the fire and leave it aside until completely hide the pressure.
- Directed by cutting the meat with a spoon holes.
- Mixing starch with the amount of water until the mixture becomes soft, then add gradually to the rest of the components of destiny and left it on the fire until you return to a boil, and then left for two minutes or until the sauce intensify.
- Re-cut meat to the pot and stirred.
- Stir pasta or stew with cooked rice.
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