How to cook Harira

How to cook Harira


  • 1 Harira
  • 2 modus operandi Harira
  • 3 Steps to cook Harira
  • 4 Video modus operandi of the Moroccan Soup Harira


We heard a lot dish Harira which is the most famous Moroccan dishes, Moroccan Harira delicious dish are classified as types of soup, and the fact Harira soup Hsaoua forming a rich and high food is a very integrated dish, famous for eating a dish of calories in the winter because it extends the body thermal card and the activity of the body. The dish Harira of dishes that can be especially in the sophistication of the amount of ingredients varied calories.

Modus operandi Harira

Harira components

  • Half a kilo of meat.
  • Cup chickpeas boiled.
  • ½ cup lentils.
  • Vibrio maidenhair.
  • Four beads tomatoes are tender.
  • Cup olive oil.
  • Hptin onions.
  • Two tablespoons of cinnamon.
  • Two tablespoons black pepper and red pepper.
  • Teaspoon ginger.
  • Spoon yellow turmeric.
  • ½ cup flour.
  • ½ cup water.

Steps to cook Harira

  • We cut the meat into small cubes and then Ngzlea well, we get the amount of onion and cut well into cubes, also grated Vibrio coriander and put it aside. After cutting the ingredients.
  • Prepare a pot for cooking and add the amount of oil and add the onion is Tkulaibh two minutes and add the meat to it and toss until well Athmr meat, also put the amount of lentils and we move the mixture well and add the amount of tomatoes after peeled and crushed on the blender and put tomato juice on the meat and lentils are the pot cover and let it cook for half an hour or forty-five minutes until the meat is cooked lentils well if decreased the amount of juice is added to the mixture amount of water.
  • After the expiry of the maturity of meat and lentils, now put the amount of the amount of boiled chickpeas and is left with the mixture for five minutes now add the amount of flour and continue stirring well Valtahin working on the coherence and homogeneity of the soup, and now we will add the rest of the coriander.
  • Add the whole spices such as cinnamon, chili pepper, black pepper, ginger, turmeric and let the pot cook for five minutes, and in this way was prepared Harira Moroccan way. Sometimes added to the dish Harira pumpkins, squash, eggs, horseradish, parsley, Vaharirh does not stop certain components, but multiple ingredients to prepare the best dishes Harira.

Believes that the Harira name given to this dish as a result of the hot taste and as a result of the high temperature obtained by the body.

Video modus operandi of the Moroccan Soup Harira

To find out how the preparation of soup Harira Moroccan watched the video.


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