How to cook dandelion

How to cook dandelion


  • 1 Dandelion
  • 2 the benefits of a plant Dandelion
  • 3 Dandelion oil 3.1 components 3.2 Preparation
  • 3.1 components
  • 3.2 Preparation
  • 4 endive salad with walnuts 4.1 plug 4.2 Preparation
  • 4.1 plug
  • 4.2 Preparation


Is considered a dandelion plant known plants in the Levant and Egypt, and called in Jordan, Palestine and Lebanon "Alalt", usually used to prepare a traditional dish (dandelion oil), dandelion wild plant growing in the winter, they also have multiple types; Some types Dandelion times can not be addressed only after the bungle, some sweet can be taken fresh, and Chicory many benefits to the body remind you, as we will remember you more than one way to provide it.

Benefits of the dandelion plant

  • Recent studies have shown that dandelion is useful in fat burning so the ingested helps in weight loss.
  • Dandelion improves the performance of the digestive system.
  • Used dandelion as a treatment for bruises and inflammation.
  • Dandelion is an important source rich in calcium, and it improves bone health.
  • It contains anti-oxidant compounds, making it useful for the skin, also contain vitamin C is useful for disease resistance.

Dandelion oil


  • Kilogram green dandelion.
  • Three onions.
  • A quarter cup of olive oil.
  • Quarter cup of lemon juice.
  • Teaspoon Mah (as needed).

How to prepare

  • Clean up of dandelion leaves withered and yellow and remove harsh legs.
  • Wash well Dandelion with water to get rid of dust sticking out.
  • Nfaram dandelion to large pieces.
  • Boiled dandelion in boiling water with a little salt until soften paper.
  • Half of the dandelion hot water and then Ndaht in cold water to keep the leaves on the green.
  • Dandelion halves well Nasrha using your hands completely to get rid of the water.
  • Cut the onion cubes and Nkulaih oil until it becomes red color.
  • Keep onions in a saucepan with boiled dandelion, and so well We turn them over overlap flavors, and add the amount of salt as needed, and add the lemon juice and turn the dandelion on low heat for two minutes.
  • Keep dandelions in the presentation dish with bread.

Dandelion salad with walnuts


  • Half a cup of walnuts (chopped coarsely chopped).
  • Half a kilo chicory.
  • A tablespoon of vinegar.
  • Large three tablespoons of olive oil.
  • Half a teaspoon of mustard.
  • Salt and black pepper (as desired).
  • Three large tablespoons lemon juice.
  • Half teaspoon sumac.
  • ¼ cup of grated Parmesan cheese.

How to prepare

  • Nahmass nuts in a pan thick on the base medium heat for two minutes to three minutes.
  • Prepare salad dressing by mixing all of the vinegar, oil, lemon juice, salt, pepper and sumac.
  • Cut the endive into large pieces after washing, and put them in a salad bowl.
  • Add the marinade for chicory and then publish well We turn them over walnuts and grated cheese, and we provide both sides with a meat dish.


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