- 1 Obesity
- 2 diet to lose weight in two weeks 2.1 The first day, third and fifth 2.2 on the second, fourth and sixth 2.3 The seventh day
- 2.1 The first day, third and fifth
- 2.2 on the second, fourth and sixth
- 2.3 The seventh day
- 3 natural recipes to get rid of weight in two weeks
- 4 tips to get rid of weight quickly
It is an accumulation of fat in certain areas of the body such as the buttocks, waist, abdomen, shoulders, and can be divided into three degrees of obesity, namely: obesity light, severe, and medium. There are many ways and means used to get rid of excess weight, including mention cosmetic surgery, food and diets, natural recipes, and many other ways. In this article, we'll show how to lose weight in two weeks.
Diet to lose weight in two weeks
The first, third and fifth day
- Breakfast: a glass of natural orange juice or grapefruit juice, and boiled egg.
- Lunch: a cup of yogurt, skim milk, and a dish of green tomatoes without power, and a piece of toast bread.
- Dinner: a plate of fresh vegetables, a chicken and a quarter of non-skin.
Second, fourth and sixth day
- Breakfast: a small cup of skim milk fat, and a piece of toast bread, and two tablespoons of cottage cheese.
- Lunch: fish, boiled or grilled, and a grain of boiled potatoes.
- Dinner: a glass of grapefruit juice or a glass of natural orange juice, and a dish of boiled vegetables or vegetable salad.
the seventh day
- Breakfast: two slices of mortadella, and a piece of toast bread.
- Lunch: Four tablespoons of vegetable salad, half a grain of grapefruit, fish and grilled.
- Dinner: a grain of grapefruit, three tablespoons of boiled or large three tablespoons of rice and boiled pasta as desired.
It is worth mentioning that you should this diet for two consecutive weeks repeat.
Natural recipes to get rid of weight in two weeks
- Recipe mint and ginger: Cut a large grain of ginger into small boxes, and put them in a bowl, then add to them a glass of boiling water, five leaves of fresh mint, and leave the pot on medium heat for thirty minutes, then half the mint mixture and ginger and leave it aside to cool and drink before eating meals Home.
- Recipe cinnamon and cumin: put in a pot of six teaspoons of ground cumin, finely, and a teaspoon of cinnamon, sliced half a grain of lemon, and a glass of hot water and let the mixture aside for a period of not less than half an hour, to cool down, and then half the mixture well, and drink it three times a day.
Tips to get rid of weight quickly
- Stay away from eating processed foods such as hamburgers and falafel.
- Exercise for a quarter of at least an hour a day.
- Drink at least two liters of water per day.
- Eat fresh vegetables and fruits between meals main, to reduce the feeling of hunger.
- Replace whole milk with milk skimmed.
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