- 1 mallow
- 2 nutritional value Molokhia
- 3 Egyptian mallow
- 4 mallow Sham
Mallow belong to the genus of flowering plants, which are characterized by their legs varying in length, mallow flowers in turn, small in terms of size and production and the number of seeds, while the mallow is cultivated in order to obtain papers that and through the preparation of a dish mallow which is one of the Egyptian cuisine roots , which moved from then Arab countries.
The nutritional value of Molokhia
Health mallow of leafy plants unique high nutritional value dramatically, which contain numerous and varied nutritional elements: fiber, calcium, potassium, iron, niacin, vitamin B1, vitamin B2, vitamin C, vitamin A, vitamin E and folic acid, given its contents mallow formerly of those elements are considered a food source preserves the health of the digestive system through fiber located, along with the mallow anti-inflammatory properties, and the usefulness of vitamin a by and with other vegetables on the promotion of the health of sight, which, if ingested regularly will help you granting power to the hair follicles.
The general overview Valmilokhah will alleviate the symptoms of stress and depression, and eating prevents heart disease and diabetes, as well as helping him regulate blood pressure.
- Half a kilo of fresh mallow
- A tablespoon of dry coriander
- A tablespoon of minced garlic
- a small spoon of salt
- A large spoon of corn oil
- A tablespoon of butter
- 4 cups of chicken broth
How to Setup
- Cut mallow and Ngzlea and then we are well drained to put it later in the fridge while we need to cook
- When we go out to prepare mallow from the refrigerator and then Nfrmha well and even enjoy Nkrtha
- Keep the chicken broth on the fire to boil and then add him mallow that we Pfermha and stirring the mixture through the use of manual Palmdharb
- In a frying pan on the fire put the butter and oil, with the addition of garlic and onions with Kulaihm well to add later salt and coriander and leave the mixture on fire to take the onion golden color
- Pour a mixture of onion, garlic and coriander on former mallow and twice We turn them over from the fire we will submit
- When you have finished offering mallow in a serving dish
- Kg of mallow land
- A bunch of chopped coriander
- Kg of chicken Ofajad
- 2 tbsp of ghee
- Salt by Ragab
- 6 cloves garlic, we Behrsh
How to Setup
- In the first step of the preparation we Bslq Ofajad chicken and set it aside
- Ntql from then to soak mallow land for 5 minutes in a bowl filled with water and then we will submit and put them in another bowl and Ngmrha with water and then raise with refining this process from two to three times to note that the mallow became soft to put it after that at the refinery
- Put a spoonful of margarine in a saucepan on the fire with the addition of half the amount of mallow and Nkulaiha well
- Then add the rest of the mallow with a spoon of ghee and Nkulaiha well
- Add later garlic and salt, and a few amount of chicken broth and let it simmer
- We add a little chicken broth later so that we can add it once every 7 minutes until completely equal footing mallow
- Before the completion of the cooking process and shut under fire as mallow add coriander and with it he turns them over
- Mallow is ready to provide, with the surface of the mallow dish chicken decorating
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